Weight Benches
One collection, every angle — flat benches, adjustable FID benches, Olympic benches (flat, incline, decline, military), ab benches, GHDs, Roman chairs, and preacher curl benches from Body-Solid Pro ClubLine, Muscle D Fitness, and Powerline. Compare pad thickness, frame capacity, adjustability, and footprint to find the right bench for pressing, accessory work, or bulletproofing your posterior chain.
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Up to 50% offSold outVendor:Rage FitnessRage Fitness Foldable Adjustable Weight Bench
Regular price $75.00 USDSale price $75.00 USD Regular priceUnit price per$149.99 USD -
Vendor:Muscle D FitnessMuscle D Fitness Utility Bench
Color:18 in stockRegular price From $535.00 USDSale price From $535.00 USD Regular priceUnit price per -
Up to 17% offVendor:Muscle D FitnessMuscle D Fitness Hyper Extension Bench
Color:27 in stockRegular price From $825.00 USDSale price From $825.00 USD Regular priceUnit price per$995.00 USD77% claimed
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Up to 27% offVendor:Powerline by Body-SolidBody-Solid Powerline Roman Chair Back Hyperextension PCH24X
25 in stockRegular price $225.00 USDSale price $225.00 USD Regular priceUnit price per$307.10 USD79% claimed
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Up to 27% offVendor:Powerline by Body-SolidBody-Solid Powerline 45 Degree Back Hyperextension PHYP200X
Only 5 leftRegular price $300.00 USDSale price $300.00 USD Regular priceUnit price per$410.40 USD95% claimed
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Up to 25% offVendor:Powerline by Body-SolidBody-Solid Powerline Ab Board PAB139X
Only 5 leftRegular price $185.00 USDSale price $185.00 USD Regular priceUnit price per$245.40 USD95% claimed
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Vendor:SynergeeSynergee Adjustable Incline Decline Bench
94 in stockRegular price $199.95 USDSale price $199.95 USD Regular priceUnit price per$199.95 USD21% claimed
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Vendor:XMARKXMARK Black Diamond® Commercial Adjustable Weight Bench (Pre-assembled)
Only 10 leftRegular price $689.00 USDSale price $689.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Power Series Adjustable Dumbbell Weight Bench
16 in stockRegular price $279.00 USDSale price $279.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Ox Series Adjustable Flat, Incline, Decline Weight Bench
Color:23 in stockRegular price $299.00 USDSale price $299.00 USD Regular priceUnit price per -
Selling FastVendor:XMARKXMARK Black Hawk Commercial Adjustable Weight Bench (Pre-assembled)
Only 7 leftRegular price $639.00 USDSale price $639.00 USD Regular priceUnit price per -
Up to 5% offSold outVendor:PRx PerformancePRx Incline Weight Bench
Regular price $399.99 USDSale price $399.99 USD Regular priceUnit price per$418.99 USD -
Vendor:PRx PerformancePRx Profile Incline Folding Weight Bench
Regular price $922.99 USDSale price $922.99 USD Regular priceUnit price per -
Hot PickVendor:PRx PerformancePRx Profile Flat Folding Weight Bench
Regular price $472.99 USDSale price $472.99 USD Regular priceUnit price per -
Sold outVendor:PRx PerformancePRx Compact Flat Weight Bench
Regular price $241.99 USDSale price $241.99 USD Regular priceUnit price per -
Athlete’s PickUp to 20% offVendor:Barbell StandardBarbell Standard Competition Flat Weight Bench
124 in stockRegular price $160.00 USDSale price $160.00 USD Regular priceUnit price per$200.00 USD -
Up to 5% offVendor:Muscle D FitnessMuscle D Fitness Flat / Incline / Decline Bench
Only 8 leftRegular price $850.00 USDSale price $850.00 USD Regular priceUnit price per$895.00 USD93% claimed
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Up to 29% offVendor:Muscle D FitnessMuscle D Fitness Deluxe Adjustable Bench
Color:21 in stockRegular price From $995.00 USDSale price From $995.00 USD Regular priceUnit price per$1,399.00 USD82% claimed
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Up to 35% offVendor:Muscle D FitnessMuscle D Fitness Flat Bench
Color:28 in stockRegular price From $495.00 USDSale price From $495.00 USD Regular priceUnit price per$765.00 USD76% claimed
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Vendor:Muscle D FitnessMuscle D Fitness Flat / Incline Bench
Color:28 in stockRegular price From $650.00 USDSale price From $650.00 USD Regular priceUnit price per -
TrendingUp to 28% offVendor:Muscle D FitnessMuscle D Fitness Elite Series Olympic Incline Bench
14 in stockRegular price $1,295.00 USDSale price $1,295.00 USD Regular priceUnit price per$1,799.99 USD88% claimed
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Vendor:Muscle D FitnessMuscle D Fitness Olympic Military Bench
Only 8 leftRegular price $1,295.00 USDSale price $1,295.00 USD Regular priceUnit price per -
TrendingUp to 35% offVendor:Muscle D FitnessMuscle D Fitness Elite Series Olympic Military Bench
13 in stockRegular price $1,495.00 USDSale price $1,495.00 USD Regular priceUnit price per$2,299.99 USD89% claimed
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Up to 33% offVendor:Muscle D FitnessMuscle D Fitness Preacher Curl Bench
Color:40 in stockRegular price From $750.00 USDSale price From $750.00 USD Regular priceUnit price per$1,125.00 USD66% claimed
Compare Popular Weight Benches
| Specs | ||||||||
|---|---|---|---|---|---|---|---|---|
| Bench Type | Flat / Incline / Decline (folding) | Flat / Incline / Decline | Flat / Incline | Flat / Incline / Decline | Flat (competition) | Olympic Incline | Olympic Decline | Hyperextension (45°) |
| Best For | Space-saving home gym | Basic multi-angle home use | Commercial flat / incline | Full commercial all-angle | IPF-spec flat bench pressing | Barbell incline press station | Barbell decline press station | Lower back, abs, obliques |
| Back Pad Angles | -18°, 0°, 16°–75° (7 pos) | -18°, 0°, 15°–60° (4 pos) | 0°, 15°, 30°, 45°, 60°, 75°, 85° | -18°, flat, 15°–80° (7 pos) | Flat only | 30° fixed incline | -18° fixed decline | 45° fixed |
| Seat Pad Angles | Fixed | 3 positions | 0°, 15°, 30° | Flat, 10°, 18° | Fixed | Fixed | Fixed | N/A (pad-based) |
| Weight Capacity | 400 lb | 500 lb | 1,000 lb | 1,000 lb | 1,000+ lb | 1,000 lb | 1,000 lb | User weight |
| Integrated Bar Catches | — | — | — | — | — | ✓ | ✓ | — |
| Leg Hold-Down | — | ✓ | — | ✓ | — | — | ✓ | — |
| Folds Flat | ✓ | — | — | — | — | — | — | — |
| Transport Wheels | ✓ | ✓ | ✓ | ✓ | ✓ | — | — | — |
| Footprint L × W (in) | 59 × 19 | 55 × 26 | 53 × 23 | 66 × 25 | 48 × 24 | 74 × 50 | 58 × 50 | 42 × 27 |
| Assembled Weight | 45 lb | 48 lb | 83 lb | 90 lb | 40 lb | 174 lb | 148 lb | 43 lb |
| Frame | 2×2, 14-ga steel | Heavy-duty steel | 2×3, 11-ga steel | Heavy-duty steel | 2×2.75, 11-ga steel | 2×3, 11-ga steel | 2×3, 11-ga steel | Heavy-duty steel |
| Commercial Rated | — | — | ✓ | ✓ | ✓ | ✓ | ✓ | — |
| Warranty — Home | 10 yr frame / 1 yr parts | 10 yr frame / 1 yr parts | Lifetime | Lifetime | Manufacturer | Lifetime | Lifetime | 10 yr frame / 1 yr parts |
Frequently asked questions
What types of weight benches do you carry?
Our bench collection covers every major style: adjustable benches (flat/incline/decline), dedicated flat benches, Olympic benches with integrated uprights, ab benches and sit-up benches, utility benches, GHDs and hyperextension benches, and preacher curl benches. Brands include Body-Solid, Pro ClubLine, XMARK, Rage Fitness, and Powerline.
Which bench should I buy first?
For nearly every lifter, a quality adjustable bench (FID — flat/incline/decline) is the single best first purchase. It covers flat and incline pressing, dumbbell work, seated rows, shoulder press, and more. A dedicated flat bench is cheaper but limits you to flat pressing only. Specialty benches (ab, GHD, preacher) are great additions later.
What weight capacity should I look for?
For home use: 600 lb total capacity covers most lifters (bodyweight + loaded bar). For serious home gyms or commercial facilities, look for 1,000 lb ratings — standard on commercial benches like the Body-Solid Pro Clubline SFID425. Remember: the capacity includes your bodyweight, so a 275 lb lifter benching 405 lb needs a bench rated 680+ lb minimum.
Is assembly hard?
Most benches ship partially assembled and take 20–45 minutes with basic tools (wrench, often included). Adjustable benches have more moving parts but are still straightforward. Flat benches often arrive nearly fully assembled. If you'd rather skip it, our Commercial team can coordinate installation for facility builds.
What's the pad thickness and why does it matter?
Pad thickness (typically 2–3 inches) and pad density affect both comfort and stability. Thicker pads feel more comfortable but can feel squishy under heavy load; dense high-quality foam (like commercial-grade Pro ClubLine benches) stays firm for years. For heavy pressing, you want firm, supportive padding — not hotel-lobby soft.
Do I need a bench if I have a power rack?
Yes — racks hold the barbell; benches hold you. For any pressing movement (bench press, incline press, shoulder press seated), you need a bench inside or alongside the rack. Many power racks and benches are sold together as packages. Make sure your bench pad width fits between your rack uprights if you'll be pressing inside the cage.
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