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Body-Solid Powerline Flat Incline Decline Bench PFID130X

$225.00 USD
$225.00 USD $364.10 USD

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PFID130X

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Product Info

Product Label

 Body-Solid Powerline Flat Incline Decline Bench PFID130X

Item Number

 PBS-014

Assembly Difficulty

 Intermediate

Dimensions (L x W x H)

 55 x 26 x 21 in

Weight

 48 lb

Material

 steel; foam; vinyl; rubber

Recommended Age

 16+

Application
  • Commercial

Resources

Powerline Flat Incline Decline Bench PFID130X Product Manual

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Adjustable weight bench with a black padded seat and backrest, featuring a sturdy silver frame and rubber feet for stability.

Body-Solid Powerline Flat Incline Decline Bench PFID130X

Are you tired of uncomfortable, unstable benches that limit your workouts? The Body-Solid Powerline Flat Incline Decline Bench PFID130X gives you the versatility and support you need for a full range of strength exercises. With quick-adjusting back and seat positions, a sturdy leg hold-down, and optional attachments for preacher curls and leg extensions, this bench is built to enhance your training without compromise.

About the Body-Solid Powerline Flat Incline Decline Bench PFID130X

Elevate your strength training with the Body-Solid Powerline Flat Incline Decline Bench PFID130X. Whether you're pressing, curling, or crunching, this versatile bench provides the perfect foundation for a full-body workout. With four adjustable back pad positions and a three-position seat pad, you can customize your setup for optimal form and maximum gains. Built for stability, comfort, and durability, this bench is a must-have for any home gym.

Versatile Workout Positions

The PFID130X bench offers a range of positions, allowing you to perform exercises from a flat, incline, or decline angle. Whether targeting your chest, shoulders, or abs, this bench supports your training needs with ease.

  • Four-position back pad adjustments for customized support
  • Three-position seat pad for added comfort and stability
  • Allows flat, incline, and decline press variations
  • Enhances a wide variety of strength training exercises

Built for Stability & Comfort

Designed with a solid steel frame and an integrated leg hold-down, this bench keeps you secure during even the most intense workouts. Thick padding and ergonomic design ensure a comfortable lifting experience.

  • Heavy-duty steel frame for durability
  • Leg hold-down included for stability during decline exercises
  • Comfortable, high-density foam padding for extended workouts
  • Compact footprint perfect for home gyms

Supports Full-Body Training

From upper body presses to core training, this bench allows you to target multiple muscle groups in one piece of equipment. Pair it with dumbbells, barbells, or attachments for an all-in-one strength training solution.

  • Ideal for chest, shoulder, back, and arm exercises
  • Great for bent-knee sit-ups and abdominal crunches
  • Compatible with optional preacher curl and leg developer attachments
  • Perfect for full-body strength development

Durable & Space-Saving Design

Despite its sturdy construction, the PFID130X remains lightweight and compact, making it easy to move and store when not in use. Its electrostatically applied powder-coated finish resists scratches and wear, ensuring long-lasting performance.

  • Durable, scratch-resistant finish for longevity
  • Lightweight yet strong at 48 lbs for easy mobility
  • Compact design fits small home gyms
  • Easy to assemble and adjust

Expand Your Training Potential

Enhance your workouts by adding optional attachments like the GPCA1 Preacher Curl Station or the GLDA1 Leg Developer. These add-ons allow you to target your biceps, quads, and hamstrings for a complete fitness routine.

  • Compatible with preacher curl and leg developer attachments
  • Expands workout variety with isolation exercises
  • Ideal for both beginner and advanced lifters
  • Supports progressive strength training goals

Body-Solid Powerline Flat Incline Decline Bench PFID130X Specifications

General Features

  • Product Type: Flat/Incline/Decline Bench
  • Brand: Body-Solid
  • Model: PFID130X
  • Usage: Home Gym
  • Primary Function: Full-Body Strength Training

Key Features

  • Allows proper form and positioning for incline and shoulder press exercises
  • 4-position ladder-style back pad adjustment
  • 3-position seat pad adjustment for bent knee sit-ups and ab crunches
  • Leg hold-down included for additional stability

Dimensions

  • Assembled Weight: 48 lb / 21.77 kg
  • Assembled Dimensions:
    • Length: 55.00 in / 1,397.00 mm
    • Width: 26.00 in / 660.40 mm
    • Height: 21.00 in / 533.40 mm
  • Package Dimensions:
    • Length: 38.19 in / 970.03 mm
    • Width: 21.26 in / 540.00 mm
    • Height: 7.87 in / 199.90 mm
  • Package Volume: 3.70 ft³ / 0.10 m³
  • Gross Weight: 37.40 lb / 16.96 kg

Technology

  • Quick and secure ladder-style back pad adjustment system
  • Electrostatically applied powder coat finish for long-lasting durability

Optional Accessories

  • GPCA1 Preacher Curl Station: Enhances arm and bicep workouts
  • GLDA1 Leg Developer Attachment: Strengthens knee and thigh muscles

Warranty

  • Frame Warranty: 10 Years
  • Parts Warranty: 1 Year

Targeted Muscle Groups

  • Biceps
  • Pectorals
  • Triceps

Exercises

  • Pec Fly
  • Bench Press
  • Incline Press
  • Decline Press
  • Pull Over
  • Shoulder Press
  • Bent Over Row
  • Oblique Bend
  • Biceps Curl (Seated)
  • Tricep Extension
  • Reverse Fly
  • Powerline Flat/Incline/Decline Bench (PFID130X)
  • Leg Hold-Down

Shipping & Delivery

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  • 1. Order Confirmation

    Right after checkout you receive an email summarizing your purchase, billing & shipping details, and order number. Keep this message handy—it’s your receipt and first reference point.

  • 2. Processing

    Our team verifies payment, allocates stock, and preps the paperwork. If anything stalls (e.g., back‑order), we’ll reach out by phone or email with options.

  • 3. Packing & Labeling

    Products are securely boxed or palletized, then matched with the best carrier: small parcels go UPS/FedEx/USPS; bulky items ride LTL freight. Lead‑time estimates live on every product page.

  • 4. Shipping & Tracking

    As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.

  • 5. Delivery

    • Small packages: arrive at your door with no signature required.
    • Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.

  • 6. Inspection, Support & Setup

    Open every box within 2‑3 days. If parts are missing or damaged, snap photos/video and email help@myfitnessoutlet.com—we’ll fast‑track replacements. Need assembly? Confirm your service date or tackle setup yourself.