Stretching & Mobility

Mobility work that actually moves the needle. Foam rollers (standard, grid, vibrating), inversion tables, super stretch machines, and pilates tables from TRX, Power Plate, Muscle D Fitness, and Body-Solid. Loosen tight tissue, decompress the spine, and open up range of motion with tools built for daily use in home gyms, recovery rooms, and rehab settings.

Stretching & Mobility

6 products

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  • Two black foam roller tubes on a white background
    Up to 75% offSold out
    Rage Fitness

    Rage Fitness Recovery Roller

    $9.99 USD
    $9.99 USD $39.99 USD
  • Orange foam roller with a textured, segmented surface and hollow core.
    PRx Performance

    PRx Grid Foam Roller

    13 in stock
    $41.99 USD
    $41.99 USD
  • TRX Recovery Roller Shelf Bundle: wall rack, foam rollers, and massage rollers
    TRX

    TRX Recovery Roller Shelf Bundle

    Only 10 left
    $435.75 USD
    $435.75 USD
  • Black foam roller with textured surface and POWER PLATE branding, designed for fitness and recovery exercises.
    Power Plate

    Power Plate Vibrating Foam Roller

    12 in stock
    $179.00 USD
    $179.00 USD
  • Black massage ball with a unique textured surface, shaped like a peanut, designed for muscle relief and trigger point therapy.
    Power Plate

    Power Plate DualSphere

    Only 8 left
    $179.00 USD
    $179.00 USD
  • SuperStretch exercise machine with bench, leg aids, and safety rails.
    Up to 7% off
    Muscle D Fitness

    Muscle D Fitness Super Stretch Machine

    Only 8 left
    $3,329.00 USD
    $3,329.00 USD $3,578.99 USD

    93% claimed

Compare Popular Stretching & Mobility

Specs
Rage Fitness Recovery Roller

Rage Fitness

Rage Fitness Recovery Roller

$9.99 $39.99
Sold out
PRx Grid Foam Roller

PRx Performance

PRx Grid Foam Roller

$41.99
View product →
TRX Recovery Roller Shelf Bundle

TRX

TRX Recovery Roller Shelf Bundle

$435.75
View product →
Power Plate Vibrating Foam Roller

Power Plate

Power Plate Vibrating Foam Roller

(2)
$179.00
View product →
BrandRage Fitness PRx Performance TRX Power Plate
CategoryFoam Roller Foam Roller Foam Roller Foam Roller
Weight1.2 lb 2.7 lb 57.0 lb 2.9 lb
Assembly Required✗✗✓✗
Shipping Time3-5 business days ——4-7 days
Warranty
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Rage Fitness Warranty
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Prx Warranty
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Body Solid Tools 2 Year Warranty
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Power Plate Warranty

Frequently asked questions

What's in the stretching and mobility category?

Tools that improve flexibility, range of motion, and tissue quality: stretching machines (assisted-stretch devices), foam rollers, and resistance bands (used heavily for mobility work and assisted stretching). Stretching and mobility are the most neglected yet highest-ROI area for most recreational athletes.

What's the minimum mobility kit I should own?

Three items cover 90% of what recreational lifters and athletes need: a foam roller ($25–60), a lacrosse ball or massage ball ($10–20) for targeted trigger points, and a set of resistance bands ($30–80) for assisted stretching and banded mobility drills. Total under $120 for a complete entry-level mobility setup.

How much time should I spend on stretching and mobility?

For most trainees: 5–10 minutes of dynamic work before training, 5–15 minutes of static stretching or mobility after, and an optional 20–30 minute dedicated mobility session 1–2 times per week. More is fine but not required. Consistency beats duration — daily 10 minutes beats weekly 60 minutes.

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