• Flat workout bench with black padding and curved metal legs.
  • Flat workout bench with black padded top and silver legs.
  • Flat workout bench with black padded seat and silver metal legs.

Muscle D Fitness

Muscle D Fitness Flat Bench

Flat bench for home gyms — 53 × 30 × 17 in, 80 lb, precision-welded steel frame

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$595.00 USD $865.00 USD
11 in stock
Color

Factory-direct shipping. Ships by parcel · within 1 business day · 5-10 days in transit 

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At a Glance

  • Size: 53 × 30 × 17 in
  • Weight: 80 lb
  • Steel: Precision-welded steel

Description

Specifications

Pad

Upholstery Cushioned surface for comfort
Foam Super comfortable foam for support

Size & weight

Dimensions (L × W × H) 53 × 30 × 17 in (134.6 × 76.2 × 43.2 cm)
Product weight 80 lb (36.3 kg)

Construction

Steel Precision-welded steel
Assembly Yes

Use

Intended use Residential
Exercises Suitable for various exercises including presses and core workouts

Compliance

Recommended age 16+

Identifiers

Model BM-FB

Shipping & Delivery

MethodParcel
DeliveryParcel to your door
Ships from the manufacturer in1 business day
Time in transit5-10 days

Warranty

We don’t have warranty terms listed for this product yet. Please contact us for more information.

Resources

We don’t have manuals or documents listed for this product yet. Please contact us for more information.

Return Policy

30-Day Return Policy

Return new, unopened and unused items in their original packaging within 30 days of delivery. A 10% restocking fee applies to all returns, and you pay return shipping. Refunds go to your original payment method.

You can cancel within 24 hours of placing your order.

Read the full Refund Policy

Which is right for you?

Synergee Adjustable Incline Decline Bench: You want incline and decline options — the Synergee offers 14 back positions at 35 lb (15.9 kg)
XMARK Power Series Adjustable Dumbbell Weight Bench: You lift heavy and want a stated capacity — 1500 lb (680.4 kg) on a 2 × 3 in 11-gauge steel mainframe
Rage Fitness Foldable Adjustable Weight Bench: You want a foldable bench for easier storage — 40 lb (18.1 kg) with a 600 lb (272.2 kg) capacity

Muscle D Fitness Flat Bench Synergee Adjustable Incline Decline Bench XMARK Power Series Adjustable Dumbbell Weight Bench Rage Fitness Foldable Adjustable Weight Bench
Price
From $495.00 USD $765.00 USD
$199.95 USD
$279.00 USD
$75.00 USD $149.99 USD
Capacity
500 lb
1,500 lb
600 lb
Dimensions
53 × 30 × 17 in
Footprint: 38 in x 21.5 in
45.5 × 22 × 19.25 in
53 × 18.5 × 14 in
Weight
80 lb
35 lb
62 lb
40 lb
Key spec
Steel: Precision-welded steel
Back pad positions: 14 positions
Back pad positions: 7 adjustments from -20° decline to military press position
Steel: Powder-coated alloy steel
Warranty
Lifetime mainframe; 2-year wearables
1-year warranty

More Flat Weight Benches

All Flat Weight Benches (8)

What is the weight capacity of the Muscle D Fitness flat bench?

Contact us with the loads you plan to lift and we'll confirm whether the BM-FB is the right bench before you order.

Is this bench adjustable?

No — the BM-FB is a fixed flat bench. For incline and decline work, consider the Synergee adjustable incline/decline bench.

Does the Muscle D Fitness flat bench require assembly?

Yes, assembly is required. It ships by parcel to your door within 1 business day, followed by 5–10 days in transit.

Can I use this bench in a commercial gym?

It's intended for residential use. If you need a heavier-duty option with a stated capacity, consider the XMark Power Series adjustable bench.

What exercises is this bench good for?

It's built for a range of exercises, including presses and core workouts, on a cushioned foam-padded surface over a precision-welded steel frame.

Shipping & Delivery

View full policy

  • 1. Shipping & Tracking

    As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.

  • 2. Delivery

    • Small packages: arrive at your door with no signature required.
    • Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.

  • 3. Inspection, Support & Setup

    Inspect every shipment before you sign for it and note any damage on the delivery receipt. If anything is missing or damaged, email photos and your order number to help@myfitnessoutlet.com within 48 hours of delivery, and we’ll work with the carrier and manufacturer on a replacement, repair or refund. If the item is returned, our standard return terms apply. Need it assembled? Assembly Services connects you with vetted local installers by ZIP code.