Infrared Saunas

Sweat smarter with infrared. Indoor and outdoor infrared saunas from Dynamic, Golden Designs, and Maxxus — Far Infrared and Full Spectrum builds in 1, 2, 3, 4, 6, and 8-person sizes, with low-EMF carbon heating panels, natural hemlock and cedar construction, and 120V plug-and-play installation (most models). Shorter warm-up, lower operating temperatures, deeper tissue penetration — the modern take on heat therapy.

Infrared Saunas

75 products

Compare Popular Infrared Saunas

Specs
Style Portable dome Cabin (1–2 person) Cabin (2 person) Cabin (2 person) Cabin (3 person) Cabin (3 person) Cabin (4 person) Cabin (6 person)
Best For Lay-down IR therapy Small space / solo user Couple / entry commercial Couple / daily use Small family Commercial + yoga use Family of four Large commercial facility
Capacity 1 person 1–2 person 2 person 2 person 3 person 3 person 4 person 6 person
Infrared Type Far Infrared Far Infrared (Low EMF) Far Infrared (Low / Near Zero) Far Infrared (Low / Ultra Low) Far Infrared (Ultra Low EMF) Ultra Full Spectrum Far Infrared (Low EMF) Far Infrared (Ultra Low EMF)
Heating Elements Carbon heating wire (3 zones) 7 carbon emitters 6 carbon panels 7 carbon panels 8 PureTech panels 10 full spectrum heaters 8 PureTech panels 16 PureTech panels
EMF Level 0.06 mG avg 6–10 mG (Low) Under 2 mG (Near Zero) 3–10 mG Under 3 mG (Ultra Low) Low EMF 6–10 mG (Low) 3–5 mG (Ultra Low)
Temperature Range 77–194°F 118–140°F 118–140°F 118–140°F 118–140°F Up to 140°F 118–140°F 118–140°F
Exterior Dimensions W × D × H32 × 18 × 72 in 39 × 36 × 73 in 48 × 42 × 75 in 40 × 46 × 75 in 64 × 47 × 75 in 75 × 48 × 82 in 70 × 42 × 75 in 67 × 73 × 75 in
Wood Type Synthetic dome Natural Hemlock Canadian Hemlock Canadian Hemlock Canadian Hemlock Canadian Hemlock Natural Hemlock Canadian Hemlock
Chromotherapy + Red Light
Bluetooth Audio
Electrical 110V plug-and-play 120V / 15A 120V / 15A 120V / 15A 120V / 15A 120V / 30A 120V / 20A Two 120V / 20A outlets
Warranty Manufacturer 5 year 5 year 5 year 5 year 3 year 5 year 5 year

Frequently asked questions

How does an infrared sauna work?

Infrared saunas use infrared panels (heating elements that emit invisible infrared wavelengths) to heat your body directly instead of heating the surrounding air. The air stays much cooler than in a traditional sauna — typically 120–150°F — while your skin and deeper tissues warm up. This is why infrared feels more tolerable for longer sessions (30–45 minutes) than traditional saunas.

Near, mid, or far infrared — what's the difference?

Far infrared (FIR) is the most common — penetrates skin deeply, produces the strongest heating sensation, and is what most home saunas use. Mid infrared (MIR) targets deeper tissues for circulation effects. Near infrared (NIR) penetrates shallowly and is associated with skin and cellular benefits (similar mechanism to red light therapy). Full-spectrum saunas include all three.

Is infrared as effective as traditional sauna?

The research here is mixed. Traditional saunas have much stronger cardiovascular research (decades of Finnish population studies). Infrared saunas show promising but less-established benefits — mostly smaller studies on recovery, blood pressure, and chronic pain. For pure cardiovascular benefits, traditional is better supported. For convenience, accessibility, and tolerability, infrared wins.

Do I need a dedicated electrical circuit?

Most 1–2 person infrared saunas plug into a standard 120V 15–20 amp household outlet — huge advantage over traditional saunas. Larger 3–4 person units sometimes require a dedicated 20-amp circuit or 240V wiring. Always check your product's exact electrical spec and make sure your circuit isn't shared with other heavy loads.

What about EMF concerns with infrared saunas?

A valid concern — some older infrared saunas had high electromagnetic field emissions from heating elements. Modern quality saunas use low-EMF heaters (under 3 milliGauss at the body's position). If EMF exposure matters to you, look specifically for "low-EMF" certification in product specs. Budget saunas often skip this — pay the extra for certified low-EMF heaters.

What's the best wood for an infrared sauna?

Canadian hemlock is the most common — stable, knot-free, and doesn't release strong aromas when heated. Red cedar has a classic sauna smell and natural antimicrobial properties but can irritate some allergies. Basswood is hypoallergenic — the best choice if you have sensitive skin or allergies. All three are durable for decades of use.