Preacher Curl Benches

Preacher curl benches lock your upper arms against an angled pad so the biceps do the work, removing swing and momentum from every curl. They suit home gyms and commercial arm stations alike.

Look for an adjustable seat so the pad sits just under your armpits, and check whether the bench includes a bar rack. For more arm options, see bicep and tricep machines or all exercise benches.

3 products

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  • Muscle D Fitness Sweet Preacher Curl Bench
    Muscle D Fitness

    Muscle D Fitness Sweet Preacher Curl Bench

    18 in stock
    $779.00 USD
    $779.00 USD
  • Preacher curl bench with padded arm support and sturdy metal frame.
    Up to 33% off
    Muscle D Fitness

    Muscle D Fitness Preacher Curl Bench

    Fits:
    • 43 × 33 × 39 in
    • 110 lb product weight
    • Heavy-duty durable tubing
    Color:
    • Silver
    • Black
    20 in stock
    From $750.00 USD
    From $750.00 USD $1,125.00 USD

    83% claimed

  • A black padded gym bench with a slanted backrest and a small seat, designed for strength training exercises, set on a sturdy metallic frame.
    Up to 34% off
    Powerline by Body-Solid

    Body-Solid Powerline Preacher Curl Bench PPB32X

    25 in stock
    $209.95 USD
    $209.95 USD $320.00 USD

    79% claimed

Frequently asked questions

What is a preacher curl bench?

A preacher curl bench has an angled arm pad that locks your upper arms in place, isolating the biceps during curl movements. The angled pad (usually 30°–60°) prevents cheating and forces strict form. It's the gold-standard movement for peak-contraction bicep development — especially the long head of the biceps. Used with a barbell, EZ bar, or dumbbells.

Preacher bench vs. bicep curl machine — which is better?

A bicep curl machine uses a weight stack and cammed resistance — consistent tension through the full range, easy drop sets, no weight plates needed. A preacher bench uses free weights (barbell, EZ bar, dumbbells) — more versatile, cheaper, and works your stabilizers more. For most home gyms, a preacher bench is the smarter buy because it's cheap and unlocks multiple exercise variations.

Do I need an EZ curl bar for a preacher bench?

Not required, but highly recommended. The angled grips of an EZ curl bar reduce wrist strain compared to a straight bar in the pronated position preacher curls put you in. Dumbbells also work great for unilateral preacher curls (one arm at a time). Straight barbells are fine too, but many lifters find them harder on the wrists.

Is the seat and pad height adjustable?

On commercial models, yes — adjustable seat height matches the pad to your arm length for proper elbow positioning. Budget models often have a fixed seat, which can make the bench uncomfortable or ineffective if you're significantly taller or shorter than average. If you're between 5'6" and 6'2", most fixed-seat preacher benches will work fine.

Can I use a preacher bench for anything besides biceps?

Some preacher benches include a seat that doubles as a triceps extension station (using the arm pad to brace the shoulders instead of elbows) or supports wrist curls and concentration curls. A few combo benches integrate with adjustable benches or attach to racks. Primary use case is still biceps, but the versatility adds value.

Not sure which one fits your space?

Talk to our equipment specialists about fit, power needs and delivery before you buy, or plan it yourself with our free tools and calculators.