• Black padded workout bench with leg curl/extension attachment on stand.
  • Black padded workout bench with metal legs and a curved bar holder.
  • Front view of a carbon-fiber bench seat on a metal pedestal.
  • Close-up of carbon fiber textured bench seat with stitching.
  • Close-up of black carbon fiber pattern on stitched corner
  • Metal bench base with wheels and mounting plate.
  • Close-up of black metal bench frame corner with curved foot brace on base plate.
  • Close-up of a black bench underside with carbon-fiber texture and metal frame.
  • Close-up of carbon fiber weave pattern.
  • Weight bench with barbell and plates in a dark gym.
  • Barbell Standard bench in a gym with a weight plate on the left.
  • Person bench-pressing a barbell with weighted plates in a gym.
  • Athlete performing dumbbell rows on a flat bench.
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Barbell Standard Competition Flat Weight Bench

Barbell Standard

$160.00 USD
$160.00 USD $200.00 USD

FB-1001-C

105 in stock

12% claimed

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Product Info

Product Label

 Barbell Standard Competition Flat Weight Bench

Item Number

 BBS-007

Dimensions (L x W x H)

 48 x 24 x 16.75 in

Weight

 40 lb

Recommended Age

 16+

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Return Policy

30-Day Return Policy

Not loving it? Return most items within 30 days of delivery for a refund or store credit.

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About Competition Flat Weight Bench

Train with the stability and performance demanded by serious lifters using our Competition Flat Weight Bench. Built to meet International Powerlifting Federation (IPF) specifications, this bench features a rock-solid tripod design that keeps the legs out of your way for optimal leg drive. The 4-inch high-density pad, wrapped in our durable CarbonStandard™ cover, provides lasting comfort and grip so you can focus on your lift without distractions.

IPF-Spec Stability for Maximum Power

A wobbly bench can compromise both your lift and your safety. That’s why this competition bench is constructed with heavy-duty 2x2.75” 11-gauge steel, giving it a weight capacity of over 1,000 pounds. The tripod base design eliminates interference with your foot placement, helping you drive more power through the floor. Welded steel feet provide an ultra-stable foundation, and optional bolt-down holes give you the choice of a permanently fixed setup.

  • Meets IPF specifications for competition training
  • Heavy-duty 11-gauge steel frame
  • 1,000+ lb weight capacity
  • Tripod base for optimal leg drive

Comfort and Durability Where It Counts

The 4-inch thick, high-density pad offers firm support that won’t break down under heavy loads. Our CarbonStandard™ cover material is tough enough to handle years of use while maintaining its sleek, professional look. A carefully assembled underside keeps the cover material taut, ensuring it performs as well as it looks. With attention to every detail, this bench delivers the comfort, grip, and stability you need for confident lifting.

  • 4” high-density foam pad
  • CarbonStandard™ durable cover material
  • Pad size: 46.5” x 11.625”
  • Supportive, grippy surface for stability

Portable and Space-Efficient Design

Weighing just 40 pounds, the bench is easy to move with its integrated steel handle and smooth-rolling wheels. Its compact footprint makes it ideal for both home gyms and competition setups. When not in use, stand it upright to save space. Whether you keep it mobile or bolt it down, this bench gives you flexibility without sacrificing stability.

  • 40 lb total weight for easy movement
  • Integrated steel handle and transport wheels
  • Footprint: 48” x 24” x 16.75”
  • Can be stored upright for space savings

Competition Flat Weight Bench Specifications

General

  • Product Type: Flat competition weight bench
  • Standards Compliance: Meets IPF (International Powerlifting Federation) specifications
  • Frame Material: Heavy-duty 2" x 2.75" 11-gauge steel tubing
  • Pad Material: CarbonStandard™ durable cover over high-density foam
  • Design: Stable tripod leg design for unobstructed leg drive
  • Finish: Welded steel construction with no rubber foot caps
  • Mobility: Integrated steel handle and rear transport wheels
  • Mounting Option: Four bolt holes for optional floor anchoring

Dimensions

  • Overall Length: 48"
  • Overall Width: 24" (widest point)
  • Overall Height: 16.75" (top of pad)
  • Pad Length: 46.5"
  • Pad Width: 11.625"
  • Pad Thickness: 4"

Capacity & Weight

  • Weight Capacity: 1,000+ lbs
  • Product Weight: 40 lbs

Features

  • IPF-spec tripod leg design keeps bench legs clear of feet placement area
  • High-density 4" thick pad for comfort and support
  • Durable CarbonStandard™ pad cover material
  • Stable, bolt-down capable welded steel feet
  • Easy portability with integrated handle and wheels
  • Compact footprint for space efficiency; can be stored upright
  • Clean, finished underside with taut cover assembly

Assembly

  • Simple assembly required
  • Includes bolts, washers, lock nuts, and wrenches
  • Step-by-step assembly instructions included

  • 24" back foot (1x)
  • Back upright (1x)
  • 48" pad support (1x)
  • Front foot (1x)
  • Extra-thick CarbonStandard™ pad (1x)
  • 1" bolts, 17mm (8x)
  • Washers (12x)
  • 4" bolts, 17mm (2x)
  • Lock nuts (2x)
  • Wrenches, 17mm (2x)
  • Assembly instructions

Shipping & Delivery

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  • 1. Order Confirmation

    Right after checkout you receive an email summarizing your purchase, billing & shipping details, and order number. Keep this message handy—it’s your receipt and first reference point.

  • 2. Processing

    Our team verifies payment, allocates stock, and preps the paperwork. If anything stalls (e.g., back‑order), we’ll reach out by phone or email with options.

  • 3. Packing & Labeling

    Products are securely boxed or palletized, then matched with the best carrier: small parcels go UPS/FedEx/USPS; bulky items ride LTL freight. Lead‑time estimates live on every product page.

  • 4. Shipping & Tracking

    As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.

  • 5. Delivery

    • Small packages: arrive at your door with no signature required.
    • Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.

  • 6. Inspection, Support & Setup

    Open every box within 2‑3 days. If parts are missing or damaged, snap photos/video and email help@myfitnessoutlet.com—we’ll fast‑track replacements. Need assembly? Confirm your service date or tackle setup yourself.