The Performance Hub

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Stair climber vs treadmill cardio workout comparison in a modern gym

Stair Climber vs. Treadmill: A No-B.S. Guide (Home & Commercial)

Not sure if you need a stair climber or a...
4 min read
Home Gym Essentials
Garmin Fenix 8 and Epix 2 multisport GPS watch comparison

Garmin Fenix 8 vs Epix 2: Which One Should You Buy in 2025?

Garmin Fenix 8 Garmin Epix 2 ⤵ Click a topic...
10 min read
Athlete performing high-intensity interval training cardio workout

High-Intensity Interval Training Treadmill: Programs, Benefits & Recovery Tips

Unlock the power of treadmill HIIT in just 15 –...
5 min read
Training Tips
Person relaxing in a hot wooden sauna illustrating how long to stay inside

How Long Should You Stay in a Sauna? Evidence-Based Durations, Tips & Safety

Wondering exactly how long to stay in a sauna for...
8 min read
Recovery & Wellness
Athlete using a VersaClimber for a full-body vertical climbing workout

VersaClimber Workout: A Science-Backed Routine for Total-Body Cardio

Crush your next cardio session with this science-backed, 18-minute VersaClimber...
4 min read
Science Spotlight
Garmin Venu X1 and Descent G1 Solar watch comparison for fitness and diving

Garmin Venu X1 vs Descent G1 Solar: Detailed Comparison 2025

Garmin’s ultra-slim Venu X1 dazzles with a 2-inch AMOLED screen,...
6 min read
Gear Comparisons
Close-up of Garmin Venu X1 fitness smartwatch displaying workout stats

Garmin Venu X1 vs Garmin Fenix 8: The Ultimate Smartwatch Showdown

Garmin’s newest flagships target very different users. The razor-thin Venu...
11 min read
Gear Comparisons
Garmin Venu X1 vs Venu 3 fitness smartwatch side-by-side comparison

Garmin Venu X1 vs Venu 3: Which Smartwatch Is Better?

Garmin Venu X1 vs. Garmin Venu 3—discover the key differences...
6 min read
Gear Comparisons