The Performance Hub

Stair climber vs treadmill cardio workout comparison in a modern gym

Stair Climber vs. Treadmill: A No-B.S. Guide (Home & Commercial)

Not sure if you need a stair climber or a...
4 min read
climbers
Athlete performing high-intensity interval training cardio workout

HIIT Treadmill Workout: 3 Plans and the Right Machine

Three treadmill HIIT plans (Beginner, Intermediate and Advanced), how to...
9 min read
Training Tips
Leg press machine foot placement variations to target different leg muscles

Leg Press Foot Placement: Where to Put Your Feet

Where to put your feet on the leg press for...
9 min read
legs
Glute training exercises showing effective hip thrust alternatives in the gym

11 Effective Hip Thrust Alternatives You Need to Try (2026)

Hip thrusts are glute-building powerhouses, but relying on a single...
9 min read
legs