• Powerline workout bench with a padded black seat and foam rollers, designed for strength training exercises.
  • A woman in a pink sports bra and black shorts performing an abdominal exercise on a workout bench, with her hands behind her head and her legs secured in place.
  • A woman in a red sports bra and black shorts is sitting on a workout bench, holding a medicine ball above her head with both hands, demonstrating a strength training exercise. The background features a neutral-colored wall and a rubber exercise mat on the floor.
  • A woman in a red sports bra and black shorts sits on a workout bench, holding a light green medicine ball close to her chest while performing an exercise.
  • A woman in athletic wear sitting on a workout bench with her arms crossed over her chest, preparing to perform an exercise, in a well-lit room with wooden flooring.
  • A woman performing abdominal exercises on a workout bench, wearing a black and white sports outfit, with her hands behind her head and legs bent, on a rubber mat in a fitness studio.
  • Close-up of a person's legs positioned on a workout machine, demonstrating a leg exercise, with focus on the padded supports and athletic shoes on a textured gym floor.
  • A woman in athletic wear performs a seated exercise on a workout bench, focusing on her core, with her hands behind her head and a determined expression. The background features a wooden floor and a light-colored wall.
  • A woman in a pink sports bra and black shorts performs a sit-up on a workout bench, demonstrating strength training in a fitness studio with a rubber mat on the floor.
  • A woman performing an exercise on a bench, lying back with her arms crossed, wearing a sports bra and shorts, on a gym mat.
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Body-Solid Powerline Ab Board PAB139X

$185.00 USD
$185.00 USD $245.40 USD

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PAB139X

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Product Info

Product Label

 Body-Solid Powerline Ab Board PAB139X

Item Number

 PBS-040

Assembly Difficulty

 Intermediate

Dimensions (L x W x H)

 40 x 20 x 24 in

Weight

 35 lb

Material

 steel; foam; vinyl

Recommended Age

 16+

Application
  • Residential

Return Policy

30-Day Return Policy

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Powerline workout bench with a padded black seat and foam rollers, designed for strength training exercises.

Body-Solid Powerline Ab Board PAB139X

Want to strengthen your core and define your abs? The Body-Solid Powerline Ab Board PAB139X provides a comfortable yet effective way to isolate your abdominal muscles with an 18-degree decline and oversized foam rollers for stability. Built to accommodate all users, this durable board helps you achieve a slimmer waistline with just a few minutes a day.

About the Body-Solid Powerline Ab Board PAB139X

Sculpt your core and define your waistline with the Body-Solid Powerline Ab Board PAB139X. Designed for powerful abdominal isolation, this decline ab board helps you build a stronger, flatter stomach in just minutes a day. With thick foam rollers for support and an 18-degree decline, youll feel the burn in all the right places. Whether youre aiming for six-pack abs or simply want to improve your core strength, this bench delivers results.

Targeted Core Isolation

The Powerline Ab Board PAB139X is engineered to effectively isolate your entire abdominal region, ensuring deep muscle activation with every rep. Its decline position intensifies crunches, making your workouts more effective without extra effort.

  • 18-degree decline enhances core engagement
  • Targets upper, lower, and oblique muscles
  • Ideal for ab crunches and oblique bends
  • Helps improve posture and core stability

Superior Comfort & Support

Stay locked in and comfortable during every workout. The oversized 8-inch foam rollers provide firm yet cushioned support, keeping your legs securely in place so you can focus on your abs. The 22-inch back pad accommodates users of all sizes, making this ab board perfect for anyone.

  • Thick foam rollers keep legs secure
  • Extra-long back pad supports taller users
  • Stable design prevents unnecessary movement
  • Minimizes lower back strain during workouts

Durable & Stable Construction

Built for longevity, the Powerline Ab Board PAB139X features a heavy-duty steel frame with an electrostatically applied powder-coated finish. This ensures a sleek, scratch-resistant surface that stands up to years of intense workouts.

  • Heavy-duty steel frame for long-term durability
  • Powder-coated finish resists scratches and wear
  • Designed to support various fitness levels
  • Sturdy construction ensures stability during use

Compact & Space-Saving Design

At just 40 inches in length and 24 inches in height, this ab board is compact enough for home gyms while still offering professional-level performance. Its lightweight 35 lb frame makes it easy to move and store when not in use.

  • Compact size fits any home gym setup
  • Lightweight yet sturdy at 35 lbs
  • Simple to assemble and easy to move
  • Perfect for small spaces and home workouts

Versatile Workout Options

The Powerline Ab Board PAB139X isnt just for crunches. With its stable, angled design, you can perform a variety of core-strengthening exercises, including decline presses and oblique bends, for a well-rounded abdominal workout.

  • Supports multiple core exercises
  • Great for decline presses and ab crunches
  • Strengthens obliques for improved definition
  • Enhances overall core endurance and strength

Body-Solid Powerline Ab Board PAB139X Specifications

General Features

  • Product Type: Ab Board
  • Brand: Body-Solid
  • Model: PAB139X
  • Usage: Home Gym
  • Primary Function: Abdominal and Core Workout

Key Features

  • Effective in isolating the entire abdominal region
  • Oversized 8" foam rollers for enhanced comfort and stability
  • 22-inch long back pad accommodates users of all heights
  • 18-degree decline angle for optimal ab training
  • Electrostatically applied powder coat finish for durability

Dimensions

  • Assembled Weight: 35 lb / 15.88 kg
  • Assembled Dimensions:
    • Length: 40.00 in / 1,016.00 mm
    • Width: 20.00 in / 508.00 mm
    • Height: 24.00 in / 609.60 mm
  • Package Dimensions:
    • Length: 40.94 in / 1,039.88 mm
    • Width: 22.05 in / 560.07 mm
    • Height: 4.33 in / 109.98 mm
  • Package Volume: 2.26 ft³ / 0.06 m³
  • Gross Weight: 27.17 lb / 12.32 kg

Technology

  • Electrostatically applied powder coat finish for long-lasting durability
  • Ergonomic decline design for enhanced muscle activation

Optional Accessories

  • BSTMB Body-Solid Tools Medicine Balls: Available in 2, 4, 6, 8, 10, 12, 14, 16, 20, 25, and 30 lbs.
  • BSTDMB Body-Solid Tools Dual-Grip Medicine Balls: Available in 6, 8, 10, 12, 14, 16, 18, 20, and 25 lbs.

Warranty

  • Frame Warranty: 10 Years
  • Parts Warranty: 1 Year

Targeted Muscle Groups

  • Abs
  • Obliques

Exercises

  • Decline Press
  • Ab Crunch
  • Oblique Bend
  • Powerline Ab Crunch Bench (PAB139X)
  • Oversize 8" Foam Rollers
  • Curved Back Pad
  • Electrostatically Applied Powdercoat Finish
  • Assembly Instructions

Shipping & Delivery

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  • 1. Order Confirmation

    Right after checkout you receive an email summarizing your purchase, billing & shipping details, and order number. Keep this message handy—it’s your receipt and first reference point.

  • 2. Processing

    Our team verifies payment, allocates stock, and preps the paperwork. If anything stalls (e.g., back‑order), we’ll reach out by phone or email with options.

  • 3. Packing & Labeling

    Products are securely boxed or palletized, then matched with the best carrier: small parcels go UPS/FedEx/USPS; bulky items ride LTL freight. Lead‑time estimates live on every product page.

  • 4. Shipping & Tracking

    As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.

  • 5. Delivery

    • Small packages: arrive at your door with no signature required.
    • Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.

  • 6. Inspection, Support & Setup

    Open every box within 2‑3 days. If parts are missing or damaged, snap photos/video and email help@myfitnessoutlet.com—we’ll fast‑track replacements. Need assembly? Confirm your service date or tackle setup yourself.