• Adjustable weight bench with a black padded surface and silver metal frame, designed for strength training exercises.
  • Adjustable weight bench with padded surfaces, featuring the Powerline brand logo, designed for strength training exercises.
  • Powerline adjustable weight bench with black padded seats and a sturdy metal frame, designed for strength training exercises.
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Body-Solid Powerline Folding FID Bench PFID125X

$230.00 USD
$230.00 USD $370.20 USD

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PFID125X

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Product Info

Product Label

 Body-Solid Powerline Folding FID Bench PFID125X

Item Number

 PBS-001

Assembly Difficulty

 Intermediate

Dimensions (L x W x H)

 59 x 19 x 17 in

Weight

 45 lb

Material

 steel; foam; vinyl; rubber

Recommended Age

 16+

Application
  • Residential

Resources

Powerline Folding FID Bench PFID125X Product Manual

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Adjustable weight bench with a black padded surface and silver metal frame, designed for strength training exercises.

Body-Solid Powerline Folding FID Bench PFID125X

Need a versatile, space-saving workout bench? The Body-Solid Powerline Folding FID Bench PFID125X offers seven adjustable positions and folds flat for easy storage, making it perfect for home and garage gyms. With no assembly required and built-in transport wheels, this durable bench is ready to support your strength training from the moment you take it out of the box.

About the Body-Solid Powerline Folding FID Bench PFID125X

The Body-Solid Powerline Folding FID Bench PFID125X is the ultimate space-saving solution for your home gym. Designed for versatility, this multi-position bench offers seven different adjustments, allowing you to train at various angles for a complete upper body workout. With zero assembly required, simply unfold it and start your training. Compact, durable, and highly functional, this bench is the perfect training partner for any fitness level.

Instant Setup & Convenience

No tools, no hasslethis bench arrives fully assembled and ready to use. Just unfold it and start training. When youre done, fold it flat for easy storage, making it ideal for small spaces and home gyms.

  • No assembly requiredready to use out of the box
  • Folds completely flat for easy storage
  • Compact and lightweight for easy mobility
  • Perfect for home, garage, or basement gyms

Adjustable for Maximum Workout Variety

With seven adjustable positions ranging from -18 decline to a 75 incline, the PFID125X lets you target different muscle groups effectively. Whether youre working on chest presses, shoulder presses, or core exercises, this bench adapts to your routine.

  • Seven adjustable positions: -18 , 0 , 16 , 32 , 47 , 62 , 75
  • Supports incline, flat, and decline training
  • Great for strength training, core workouts, and functional exercises
  • Works with dumbbells, barbells, and bodyweight exercises

Solid & Stable Design

Built with durability in mind, this bench features a sturdy frame that supports a wide range of exercises. The solid construction ensures stability during lifts, while the padded backrest provides comfort during workouts.

  • Heavy-duty frame for long-lasting durability
  • Comfortable padding for extended workout sessions
  • Stable design prevents unnecessary movement
  • Holds up to intense training sessions

Easy to Move & Store

Designed for convenience, the PFID125X includes built-in transport wheels, making it effortless to reposition or store. Its slim folded dimensions make it easy to tuck away when not in use.

  • Transport wheels for effortless mobility
  • Folds to just 9_x009d_ high for compact storage
  • Lightweight yet sturdy at 45 lbs
  • Ideal for small workout spaces

Compatible with Various Workouts

Whether you're performing presses, rows, or curls, this bench provides a solid foundation for all types of strength training exercises. Pair it with a Smith machine or power rack for even more workout variety.

  • Ideal for pec flys, bench presses, and incline presses
  • Supports shoulder presses, bent-over rows, and tricep extensions
  • Great for oblique bends and seated biceps curls
  • Pairs well with Smith machines and power racks

Body-Solid Powerline Folding FID Bench PFID125X Specifications

General Features

  • Product Type: Folding Flat/Incline/Decline Bench
  • Brand: Body-Solid
  • Model: PFID125X
  • Usage: Home, Garage, and Basement Gyms
  • Primary Function: Multi-Angle Strength Training
  • No Assembly Required: Comes fully assembled out of the box

Key Features

  • 7 Adjustable Positions: -18°, 0°, +16°, +32°, +47°, +62°, +75°
  • Folds flat for easy storage
  • Transport wheels for easy mobility
  • Compact, portable, and durable
  • Perfect training partner for dumbbell exercises

Dimensions

  • Assembled Weight: 45 lb / 20.41 kg
  • Assembled Dimensions:
    • Length: 59.00 in / 1,498.60 mm
    • Width: 19.00 in / 482.60 mm
    • Height: 17.00 in / 431.80 mm
  • Folded Dimensions:
    • Length: 57.00 in / 1,447.80 mm
    • Width: 16.00 in / 406.40 mm
    • Height: 9.00 in / 228.60 mm
  • Package Dimensions:
    • Length: 57.09 in / 1,450.09 mm
    • Width: 22.05 in / 560.07 mm
    • Height: 9.72 in / 246.89 mm
  • Package Volume: 7.08 ft³ / 0.20 m³
  • Gross Weight: 52.36 lb / 23.75 kg

Technology

  • Fully assembled for immediate use
  • 7-position backrest adjustment for versatile workouts
  • Foldable design for compact storage
  • Built-in transport wheels for easy movement

Optional Accessories

  • PSM144X Powerline Smith Machine: High-quality Smith Machine for controlled lifting
  • PPR200X Powerline Power Rack: Classic Power Rack for safe and effective strength training

Warranty

  • Frame Warranty: 10 Years
  • Parts Warranty: 1 Year

Targeted Muscle Groups

  • Biceps
  • Pectorals
  • Triceps

Exercises

  • Pec Fly
  • Bench Press
  • Incline Press
  • Decline Press
  • Pull Over
  • Shoulder Press
  • Bent Over Row
  • Oblique Bend
  • Biceps Curl (Seated)
  • Tricep Extension
  • Reverse Fly
  • 1 Powerline Multi-Bench (Model #PFID125X)

Shipping & Delivery

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  • 1. Order Confirmation

    Right after checkout you receive an email summarizing your purchase, billing & shipping details, and order number. Keep this message handy—it’s your receipt and first reference point.

  • 2. Processing

    Our team verifies payment, allocates stock, and preps the paperwork. If anything stalls (e.g., back‑order), we’ll reach out by phone or email with options.

  • 3. Packing & Labeling

    Products are securely boxed or palletized, then matched with the best carrier: small parcels go UPS/FedEx/USPS; bulky items ride LTL freight. Lead‑time estimates live on every product page.

  • 4. Shipping & Tracking

    As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.

  • 5. Delivery

    • Small packages: arrive at your door with no signature required.
    • Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.

  • 6. Inspection, Support & Setup

    Open every box within 2‑3 days. If parts are missing or damaged, snap photos/video and email help@myfitnessoutlet.com—we’ll fast‑track replacements. Need assembly? Confirm your service date or tackle setup yourself.