• Adjustable weight bench with a black padded surface and silver metal frame, designed for strength training exercises.
  • Adjustable weight bench with padded surfaces, featuring the Powerline brand logo, designed for strength training exercises.
  • Powerline adjustable weight bench with black padded seats and a sturdy metal frame, designed for strength training exercises.
  • A person sitting on a weight bench in a spacious gym, holding a dumbbell in each hand, ready to perform a bicep curl exercise. The individual is wearing a pink tank top and black shorts.
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  • A man in a pink tank top and black shorts performs a dumbbell exercise while lying on a weight bench in a spacious gym area with a concrete floor.
  • A man in a pink tank top and shorts performs a bent-over dumbbell row exercise on a weight bench in a spacious gym setting.
  • A young man sits on a weight bench in a gym, holding a dumbbell and preparing for his workout.
  • A young man in a pink tank top and shorts performs a seated dumbbell shoulder press, lifting weights above his head in a gym setting.
  • A large, flat cardboard box labeled 'POWERLINE' resting on a concrete floor in an empty garage space with gray walls and open garage doors in the background.
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  • A person in a green shirt is unpacking a black item from a cardboard box in a spacious, empty warehouse with gray walls and a concrete floor.
  • A person unpacking a weight bench from a cardboard box in a spacious indoor area with a concrete floor and garage doors in the background.
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  • A person in athletic wear adjusting a weight bench in a spacious garage with cardboard boxes in the background.
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  • A woman sitting on a weight bench in a spacious gym, holding dumbbells in both hands, wearing a green t-shirt and gray leggings, preparing for a workout.
  • A person performing a chest press exercise on a bench, holding dumbbells in each hand, in a spacious indoor gym setting.
  • A person performing a dumbbell press while seated on a weight bench in a spacious gym or training area, wearing a green top and gray leggings.
  • A person performing a dumbbell exercise on a workout bench in a spacious indoor gym setting.
  • A person performing a single-arm dumbbell row exercise on a workout bench in a spacious gym setting.
  • A person sitting on a weight bench in a gym, performing an overhead dumbbell press with both arms raised, wearing a green top and gray leggings.
  • A person performing a dumbbell exercise on a bench in an empty gym, focusing on their upper body strength.
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Body-Solid Powerline Folding FID Bench PFID125X

Body-Solid Powerline Folding FID Bench PFID125X

$285.00
$285.00

PFID125X

Low stock! Only 11 left

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Adjustable weight bench with a black padded surface and silver metal frame, designed for strength training exercises.

Body-Solid Powerline Folding FID Bench PFID125X

Need a versatile, space-saving workout bench? The Body-Solid Powerline Folding FID Bench PFID125X offers seven adjustable positions and folds flat for easy storage, making it perfect for home and garage gyms. With no assembly required and built-in transport wheels, this durable bench is ready to support your strength training from the moment you take it out of the box.

About the Body-Solid Powerline Folding FID Bench PFID125X

The Body-Solid Powerline Folding FID Bench PFID125X is the ultimate space-saving solution for your home gym. Designed for versatility, this multi-position bench offers seven different adjustments, allowing you to train at various angles for a complete upper body workout. With zero assembly required, simply unfold it and start your training. Compact, durable, and highly functional, this bench is the perfect training partner for any fitness level.

Instant Setup & Convenience

No tools, no hassle—this bench arrives fully assembled and ready to use. Just unfold it and start training. When you’re done, fold it flat for easy storage, making it ideal for small spaces and home gyms.

  • No assembly required—ready to use out of the box
  • Folds completely flat for easy storage
  • Compact and lightweight for easy mobility
  • Perfect for home, garage, or basement gyms

Adjustable for Maximum Workout Variety

With seven adjustable positions ranging from -18 ° decline to a 75 ° incline, the PFID125X lets you target different muscle groups effectively. Whether you’re working on chest presses, shoulder presses, or core exercises, this bench adapts to your routine.

  • Seven adjustable positions: -18 °, 0 °, 16 °, 32 °, 47 °, 62 °, 75 °
  • Supports incline, flat, and decline training
  • Great for strength training, core workouts, and functional exercises
  • Works with dumbbells, barbells, and bodyweight exercises

Solid & Stable Design

Built with durability in mind, this bench features a sturdy frame that supports a wide range of exercises. The solid construction ensures stability during lifts, while the padded backrest provides comfort during workouts.

  • Heavy-duty frame for long-lasting durability
  • Comfortable padding for extended workout sessions
  • Stable design prevents unnecessary movement
  • Holds up to intense training sessions

Easy to Move & Store

Designed for convenience, the PFID125X includes built-in transport wheels, making it effortless to reposition or store. Its slim folded dimensions make it easy to tuck away when not in use.

  • Transport wheels for effortless mobility
  • Folds to just 9” high for compact storage
  • Lightweight yet sturdy at 45 lbs
  • Ideal for small workout spaces

Compatible with Various Workouts

Whether you're performing presses, rows, or curls, this bench provides a solid foundation for all types of strength training exercises. Pair it with a Smith machine or power rack for even more workout variety.

  • Ideal for pec flys, bench presses, and incline presses
  • Supports shoulder presses, bent-over rows, and tricep extensions
  • Great for oblique bends and seated biceps curls
  • Pairs well with Smith machines and power racks

Body-Solid Powerline Folding FID Bench PFID125X Specifications

General Features

  • Product Type: Folding Flat/Incline/Decline Bench
  • Brand: Body-Solid
  • Model: PFID125X
  • Usage: Home, Garage, and Basement Gyms
  • Primary Function: Multi-Angle Strength Training
  • No Assembly Required: Comes fully assembled out of the box

Key Features

  • 7 Adjustable Positions: -18°, 0°, +16°, +32°, +47°, +62°, +75°
  • Folds flat for easy storage
  • Transport wheels for easy mobility
  • Compact, portable, and durable
  • Perfect training partner for dumbbell exercises

Dimensions

  • Assembled Weight: 45 lb / 20.41 kg
  • Assembled Dimensions:
    • Length: 59.00 in / 1,498.60 mm
    • Width: 19.00 in / 482.60 mm
    • Height: 17.00 in / 431.80 mm
  • Folded Dimensions:
    • Length: 57.00 in / 1,447.80 mm
    • Width: 16.00 in / 406.40 mm
    • Height: 9.00 in / 228.60 mm
  • Package Dimensions:
    • Length: 57.09 in / 1,450.09 mm
    • Width: 22.05 in / 560.07 mm
    • Height: 9.72 in / 246.89 mm
  • Package Volume: 7.08 ft³ / 0.20 m³
  • Gross Weight: 52.36 lb / 23.75 kg

Technology

  • Fully assembled for immediate use
  • 7-position backrest adjustment for versatile workouts
  • Foldable design for compact storage
  • Built-in transport wheels for easy movement

Optional Accessories

  • PSM144X Powerline Smith Machine: High-quality Smith Machine for controlled lifting
  • PPR200X Powerline Power Rack: Classic Power Rack for safe and effective strength training

Warranty

  • Frame Warranty: 10 Years
  • Parts Warranty: 1 Year

Targeted Muscle Groups

  • Biceps
  • Pectorals
  • Triceps

Exercises

  • Pec Fly
  • Bench Press
  • Incline Press
  • Decline Press
  • Pull Over
  • Shoulder Press
  • Bent Over Row
  • Oblique Bend
  • Biceps Curl (Seated)
  • Tricep Extension
  • Reverse Fly

  • 1 Powerline Multi-Bench (Model #PFID125X)

Customer Reviews

Based on 206 reviews
78%
(161)
22%
(45)
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A
A.C.
Surprisingly Robust & Space-Saving Folding Bench

I was expecting this bench to be OK and of sufficient build quality but I was expecting to make a compromise in functionality and quality for maximum space efficiency and mobility. Turns out I got the latter as needed but this bench is actually super solid and stable, and while I do wish the back pad had a little more width (it’s tapered to cater to dumbbell lifts which is a plus for that purpose) it’s comfortable and ergonomic. I’m 6’ 190ish and broad shouldered and I feel well supported.
The bench sits lower than most adjustable benches and this allows stable footing and leg drive when pressing. The gap is barely noticeable when laying flat. Padding is nice and firm with a nice feeling texture and decent grip. Super easy to fold up and unfold and wheel around. I would never expect a folding bench to be this robust however and was always skeptical of this concept. I love that is has a legit low incline setting and 7 altogether- not common at this price point. The seat pad is fixed but so far not finding this bothersome and I might partially be able attribute this to the footing aspect I described above. It’s an attractive looking bench and happens to match my Powerline rack I purchased at the same time. Both were on sale recently and I feel like I got an incredible value on this setup. The fact it was ready to go out the box was of course an icing on the cake as well. Body-Solid packages their equipment very well in my experience, it arrived as one would hope it to, had to reapply the little padded decal however. Can’t go wrong with this bench if you need a good mix of quality and sturdiness and space saving features for a home gym

D
D.J.C.
Comfortable, Sturdy, Great Value Seat

Weight capacity hasn't been tested by me but it holds my 270 lb body with ease. It's comfortable to use. It comes pretty assembled. Very good value.

E
E.M.
Great Style and Quality in One Package

looks good

D
D.P.
Durable Foldable Bench, Excellent Value and Quality

Very durable, well made bench. Easily foldable to store out of the way. Perfect for home. Great price for the quality. Exactly what I wanted. Highly recommend!

C
C.
Reliable Bench Bought in 2014 Still Works Great

Bought this quality bench 2014, and it’s now 2023 and still working great.

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  • 5. Delivery

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  • 6. Inspection, Support & Setup

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Do you offer a money‑back guarantee?

Yes. Try any product for 30 days. If it isn’t the perfect fit, return it in original condition for a full refund—no restocking fees. (Shipping fees apply only if the return isn’t due to our error or freight damage.)

Are your products covered by a warranty?

Absolutely. Every brand we carry comes with the manufacturer’s warranty—minimum 1 year, often longer on frames and motors. We’re an authorized dealer, so your warranty is 100 % valid. Need help with a claim? Our support team handles all paperwork for you.

Will you price‑match another store?

Yes. If you find an identical item in stock at a lower delivered price, send us the quote or link before you buy and we’ll match it. Our Price‑Match Guarantee protects you for 60 days after purchase as well.

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We partner with Shop Pay Installments to offer 0 % APR promos (on approved credit). Choose “Pay Monthly” at checkout to split the total into 3–24 equal payments—no hidden fees.

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Processing: 1–3 business days. Transit: 3–14 business days for most U.S. addresses.
Need a precise ETA or have a deadline? Chat with us and we’ll confirm stock and carrier schedules before you buy.

Can I change or cancel my order after checkout?

Yes—if it hasn’t shipped yet. Contact us within 12 hours (small parcels) or before the Bill of Lading is generated (freight) and we’ll adjust or cancel at no cost. Once an item is in transit, standard return terms apply.

Do you provide inside delivery or assembly?

Standard freight is curbside. If you’d like room‑of‑choice delivery, white‑glove setup, or haul‑away of packaging, let us know—these services can be scheduled for an added fee at checkout or any time before the shipment reaches your local terminal.

Do you give discounts on bulk or commercial orders?

Yes. Gyms, hotels, schools, PT clinics, and corporate wellness centers qualify for volume pricing, custom quotes, and flexible NET 30 terms. Contact our commercial team at sales@myfitnessoutlet.com.

What if I don't like it?

Snap photos/video, note “DAMAGED” on the driver’s receipt, and email help@myfitnessoutlet.com within 48 hours. We’ll overnight replacement parts or send a brand‑new unit if needed—zero hassle to you.

Still have questions? Chat with us live—our experts respond in under two minutes.