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  • Woman performing a dumbbell exercise on a black adjustable incline-decline bench in a gym setting with a power rack and colored weight plates visible in the background.
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Synergee Adjustable Incline Decline Bench

Adjustable incline/decline bench — 500 lb capacity, 14 back positions, 2.4 in pad

Synergee

$199.95 USD

BENCH-IN-DN

206 in stock

Factory-direct shipping. Exact cost at checkout. Ships by parcel · within 1 business day · 2-5 days in transit

  • Financing: Pay over time with Shop Pay Installments on orders from $35 to $30,000, subject to eligibility. Financing options
  • Delivery and assembly: Curbside delivery is standard. Threshold and White Glove delivery cost extra and are offered on select products. Need it assembled? Assembly Services connects you with vetted local installers by ZIP code.
  • Returns: New, unopened and unused items in their original packaging, within 30 days of delivery. A 10% restocking fee applies, and you pay return shipping. Refund Policy

Buying for a gym, school or other facility? Request a quote. Purchase orders and Net 30 terms for qualified organizations.

  • Competitive Price Guarantee
  • Shipping Priced Upfront
  • Authorized Synergee Dealer
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At a Glance

  • Capacity: 500 lb
  • Back positions: 14 positions
  • Weight: 35 lb
  • Steel: 18 gauge steel

Description

Specifications

Capacity & adjustment

Weight capacity 500 lb (226.8 kg)
Back pad positions 14 positions
Seat positions 3 positions

Pad

Pad thickness 2.4 in (6.1 cm)
Upholstery Diamond-emblazoned black fabric
Foam High density foam

Size & weight

Footprint 38 in x 21.5 in (96.5 x 54.6 cm)
Product weight 35 lb (15.9 kg)

Construction

Steel 18 gauge steel
Finish Black
Assembly Easy assembly

Compliance

Recommended age 16+

Identifiers

Model BENCH-IN-DN
UPC 810032236014

Shipping & delivery

MethodParcel
DeliveryParcel to your door
Ships from the manufacturer in1 business day
Time in transit2-5 days

Warranty

We don’t have warranty terms listed for this product yet. Please contact us for more information.

Resources

Manual Download PDF
Manual View online

Return Policy

30-Day Return Policy

Return new, unopened and unused items in their original packaging within 30 days of delivery. A 10% restocking fee applies to all returns, and you pay return shipping. Refunds go to your original payment method.

You can cancel within 24 hours of placing your order.

Read the full Refund Policy

Synergee Adjustable Incline Decline Bench

$199.95 USD

Which is right for you?

Rage Fitness Foldable Adjustable Weight Bench: Rated for 600 lb (272.2 kg) weight capacity, versus this bench's 500 lb (226.8 kg)

Synergee Adjustable Incline Decline Bench Rage Fitness Foldable Adjustable Weight Bench
Price
$199.95 USD
$75.00 USD $149.99 USD
Capacity
500 lb
600 lb
Dimensions
Footprint: 38 in x 21.5 in
53 × 18.5 × 14 in
Weight
35 lb
40 lb
Key spec
Back pad positions: 14 positions
Steel: Powder-coated alloy steel
Warranty
1-year warranty

What is the weight capacity of this bench?

The bench is rated for 500 lb (226.8 kg).

How many back and seat positions does it have?

14 back pad positions and 3 seat positions, covering incline and decline setups.

How big is the bench and how much does it weigh?

The footprint is 38 × 21.5 in (96.5 × 54.6 cm) and the bench weighs 35 lb (15.9 kg), so one person can move it between sessions.

Is assembly required?

Yes, and the bench is designed for easy, straightforward assembly.

How long does shipping take?

Orders ship within 1 business day by parcel to your door, with 2–5 days in transit.

Does this bench come with a warranty?

Contact us and we'll confirm the current warranty coverage for this bench before you order.

Shipping & Delivery

View full policy

  • 1. Shipping & Tracking

    As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.

  • 2. Delivery

    • Small packages: arrive at your door with no signature required.
    • Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.

  • 3. Inspection, Support & Setup

    Inspect every shipment before you sign for it and note any damage on the delivery receipt. If anything is missing or damaged, email photos and your order number to help@myfitnessoutlet.com within 48 hours of delivery, and we’ll work with the carrier and manufacturer on a replacement, repair or refund. If the item is returned, our standard return terms apply. Need it assembled? Assembly Services connects you with vetted local installers by ZIP code.