Muscle D Fitness Flat / Incline / Decline Bench

Flat/incline/decline bench · 95 lb steel frame · 50 × 28 × 60 in · commercial-rated

$795.00 USD ~~$895.00 USD~~

FW-FID

Low stock! Only 8 left

Factory-direct shipping. Exact cost at checkout. Ships by parcel · within 1 business day · 5-10 days in transit

Financing: Pay over time with Shop Pay Installments on orders from $35 to $30,000, subject to eligibility. Financing options
Delivery and assembly: Curbside delivery is standard. Threshold and White Glove delivery cost extra and are offered on select products. Need it assembled? Assembly Services connects you with vetted local installers by ZIP code.
Returns: New, unopened and unused items in their original packaging, within 30 days of delivery. A 10% restocking fee applies, and you pay return shipping. Refund Policy

Buying for a gym, school or other facility? Request a quote. Purchase orders and Net 30 terms for qualified organizations.

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Shipping Priced Upfront
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At a Glance

Size: 50 × 28 × 60 in
Weight: 95 lb
Steel: Steel

Description

About this product

The Muscle D Fitness Flat Incline Decline Bench (model FW-FID) uses a quick-adjustment mechanism to move between flat, incline, and decline positions. Its steel construction is rated for both residential and commercial use.

At 95 lb (43.1 kg), it is equipped with wheels for easy movement around the room or into storage between sessions. Assembly is required, and the recommended age is 16 and up.

What's included

Muscle D Fitness Flat Incline Decline Bench
Cushioned surface for comfort
Quick adjustment mechanism for seamless transitions
Assembly hardware and tools (if included)

Features

Flat, incline, and decline positions with a quick-adjustment mechanism
50 × 28 × 60 in overall, L × W × H
95 lb (43.1 kg) with transport wheels for repositioning
Steel construction rated for residential and commercial use
Assembly required; recommended for ages 16 and up
Ships within 1 business day; 5–10 day transit, parcel to your door

Best for

Home gyms and commercial facilities that want one bench covering flat, incline, and decline work — it's rated for both use types.
Rooms where equipment gets moved often: at 95 lb (43.1 kg) it rolls on transport wheels.
Users 16 and older, per the recommended age.

Specifications

Capacity & adjustment

Adjustment mechanism	Quick adjustment for incline, decline, and flat positions

Size & weight

Dimensions (L × W × H)	50 × 28 × 60 in (127 × 71.1 × 152.4 cm)
Length	50 in (127 cm)
Width	28 in (71.1 cm)
Height	60 in (152.4 cm)
Product weight	95 lb (43.1 kg)

Construction

Steel	Steel
Wheels / handle	Equipped with wheels for easy movement
Assembly	Yes

Use

Intended use	Residential, Commercial

Compliance

Recommended age	16+

Identifiers

Model	FW-FID

Shipping & delivery

Method	Parcel
Delivery	Parcel to your door
Ships from the manufacturer in	1 business day
Time in transit	5-10 days

Warranty

We don’t have warranty terms listed for this product yet. Please contact us for more information.

Resources

Manual	View online: Manual (Opens in a new window.)
Manual	Download PDF: Manual (Opens in a new window.)
Spec Sheet	View online: Spec Sheet (Opens in a new window.)
Spec Sheet	Download PDF: Spec Sheet (Opens in a new window.)

Return Policy

30-Day Return Policy

Return new, unopened and unused items in their original packaging within 30 days of delivery. A 10% restocking fee applies to all returns, and you pay return shipping. Refunds go to your original payment method.

You can cancel within 24 hours of placing your order.

Read the full Refund Policy

Muscle D Fitness Flat / Incline / Decline Bench

$795.00 USD

Which is right for you?

XMARK Ox Series Adjustable Flat, Incline, Decline Weight Bench: Published 1500 lb (680.4 kg) weight capacity for heavy lifting
Rage Fitness Foldable Adjustable Weight Bench: 40 lb (18.1 kg) and folds for storage
Synergee Adjustable Wing Back Bench: 11-gauge steel frame with 10 back positions

	Muscle D Fitness Flat / Incline / Decline Bench	XMARK Ox Series Adjustable Flat, Incline, Decline Weight Bench	Rage Fitness Foldable Adjustable Weight Bench
Price	Sale price $795.00 USD Regular price ~~$895.00 USD~~	Regular price $320.00 USD	Sale price $75.00 USD Regular price ~~$149.99 USD~~
Capacity	Not listed	1,500 lb	600 lb
Dimensions	50 × 28 × 60 in	45.5 × 22.5 × 19.25 in	53 × 18.5 × 14 in
Weight	95 lb	66 lb	40 lb
Key spec	Steel: Steel	Back pad positions: 7	Steel: Powder-coated alloy steel
Warranty	Not listed	Lifetime mainframe; 2-year wearables	1-year warranty

Questions buyers ask

What is the weight capacity of this bench?

Contact us and we'll confirm the bench's rated weight capacity before you order. The bench is steel and rated for residential and commercial use.

What positions does the Muscle D FID bench offer?

Flat, incline, and decline. A quick-adjustment mechanism moves the bench between positions.

Is this bench easy to move?

It weighs 95 lb (43.1 kg) and is equipped with wheels for easy movement, so you can roll it around your space or into storage.

Does this bench require assembly?

Yes, assembly is required. It arrives by parcel delivery to your door.

How long does delivery take?

It ships within 1 business day and takes 5–10 days in transit, delivered parcel to your door.

Can this bench be used in a commercial gym?

Yes. It's rated for residential and commercial use, with a recommended age of 16 and up.

Shipping & Delivery

View full policy

1. Shipping & Tracking

As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.
2. Delivery
- Small packages: arrive at your door with no signature required.
- Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.
3. Inspection, Support & Setup

Inspect every shipment before you sign for it and note any damage on the delivery receipt. If anything is missing or damaged, email photos and your order number to help@myfitnessoutlet.com within 48 hours of delivery, and we’ll work with the carrier and manufacturer on a replacement, repair or refund. If the item is returned, our standard return terms apply. Need it assembled? Assembly Services connects you with vetted local installers by ZIP code.