Olympic Benches

Olympic benches combine a bench with built-in bar uprights for heavy flat, incline, decline and military presses. They're a staple of commercial gyms and serious home setups.

Check the bench angle, upright height settings and whether a spotter platform is included. For a more flexible setup, compare adjustable exercise benches or all exercise benches.

9 products

Clear all

Frequently asked questions

What is an Olympic bench?

An Olympic bench is a flat or adjustable bench with built-in barbell uprights — essentially a self-contained bench press station. It's designed for Olympic (2-inch) barbells and accepts Olympic weight plates on the bar. Most include a rack for the bar and often have leg developer attachments. Popular for home gyms that want benching capability without buying a full rack.

Olympic bench vs. power rack with separate bench — which is better?

A power rack with a separate bench is safer, more versatile (squats, pull-ups, pin presses), and more expandable with attachments. An Olympic bench is more affordable, more compact, and simpler — ideal if you primarily bench press and do simple barbell work. For any serious lifter, a rack + bench setup is the better long-term investment.

What weight capacity do Olympic benches have?

Most home Olympic benches are rated for 500–700 lb of loaded bar weight. Heavier-duty models like XMARK Commercial and Pro ClubLine push that to 1,000+ lb. Unlike power racks, Olympic benches have a lower safety ceiling — the uprights aren't as tall or rigid as a rack, so training to failure without a spotter is riskier.

Do Olympic benches come with safety spotters?

Some do, some don't — check each product carefully. Commercial and mid-tier models usually include adjustable safety catches (spotter arms) that catch the bar if you fail a rep. Budget models often skip this to cut cost. Never bench alone on an Olympic bench without spotters or a training partner.

Can I do squats on an Olympic bench?

Not safely — Olympic bench uprights are typically too short and not rated for the full load of a squat. If you plan to squat, buy a power rack or squat stand. Use the Olympic bench for bench press, incline press, and seated work only.

Not sure which one fits your space?

Talk to our equipment specialists about fit, power needs and delivery before you buy, or plan it yourself with our free tools and calculators.