Yoga Bolsters

Soft support for restorative flows. Organic cotton yoga bolsters from Gayo — the full-size Organic Cotton Yoga Bolster Set with carry bag for home and studio practice, and the Travel Size Bolster Set for practitioners on the move. Dense, supportive, and made from natural fibers.

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Gayo Organic Cotton Travel Size Yoga Bolster Set

Gayo

Gayo Organic Cotton Travel Size Yoga Bolster Set

$44.97
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Gayo Organic Cotton Yoga Bolster Set with Carry Bag

Gayo

Gayo Organic Cotton Yoga Bolster Set with Carry Bag

$69.97 $74.96
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BrandGayo Gayo
CategoryYoga Bolster Yoga Bolster
Weight3.9 lb 6.85 lb
Materialorganic cotton organic cotton
Assembly Required✗✗
Shipping Time3-5 business days 3-5 business days
CertificationsGOTS certified organic cotton GOTS certified organic cotton

Frequently asked questions

What are yoga bolsters for?

Bolsters are firm, elongated cushions used for support — most commonly in restorative yoga, yin yoga, prenatal yoga, and meditation. They support the spine in backbends, open the chest in heart-openers, support the knees in savasana, and provide comfortable seated meditation. Essential for restorative and yin practice; nice-to-have for active styles.

Rectangular or round bolster?

Rectangular bolsters: more versatile — work for spine support, under-knee support, and chest opening. The most common first purchase. Round (cylindrical) bolsters: better for specific poses — under the knees, between the knees in side-lying, and spinal twists. Most serious practitioners own one of each. If picking one, go rectangular.

What filling is best?

Cotton-filled bolsters: traditional, firm, long-lasting, somewhat heavy. Buckwheat hull-filled: heavier, contours to body better, but can shift over time. Kapok or synthetic fill: lighter, softer, fluffier — more comfortable but less supportive. For restorative yoga, firmer fill (cotton or buckwheat) works better than soft fill.

Do I really need a bolster?

For restorative yoga or yin yoga, yes — folded blankets don't substitute well. For active yoga styles (Vinyasa, Ashtanga), bolsters are occasional-use items, so a folded blanket or firm pillow may suffice. Many people buy bolsters after starting restorative classes and realizing how much better the practice feels with proper support.

How do I clean a bolster?

Most bolsters have removable, washable covers — unzip, machine wash cold, air dry. The inner stuffing is not machine-washable; wipe with a damp cloth if needed and sun-air occasionally. Look for bolsters specifically advertising removable covers — cheap bolsters often have sewn-in covers that can't be cleaned thoroughly.

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