Weight Benches
One collection, every angle — flat benches, adjustable FID benches, Olympic benches (flat, incline, decline, military), ab benches, GHDs, Roman chairs, and preacher curl benches from Body-Solid Pro ClubLine, Muscle D Fitness, and Powerline. Compare pad thickness, frame capacity, adjustability, and footprint to find the right bench for pressing, accessory work, or bulletproofing your posterior chain.
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Up to 29% offVendor:Muscle D FitnessMuscle D Fitness Olympic Flat Bench
Only 7 leftRegular price $1,095.00 USDSale price $1,095.00 USD Regular priceUnit price per$1,545.99 USD94% claimed
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Up to 32% offVendor:Muscle D FitnessMuscle D Fitness Olympic Decline Bench
12 in stockRegular price $1,250.00 USDSale price $1,250.00 USD Regular priceUnit price per$1,850.00 USD90% claimed
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Up to 11% offVendor:Muscle D FitnessMuscle D Fitness Elite Plus Adjustable Bench
Only 8 leftRegular price $885.00 USDSale price $885.00 USD Regular priceUnit price per$995.00 USD93% claimed
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Up to 4% offVendor:Muscle D FitnessMuscle D Fitness Power Leverage V2 Convergent Bench
Only 6 leftRegular price $5,295.00 USDSale price $5,295.00 USD Regular priceUnit price per$5,495.00 USD95% claimed
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Up to 12% offVendor:Muscle D FitnessMuscle D Fitness Power Leverage V2 Flat / Decline Convergent Bench
11 in stockRegular price $4,995.00 USDSale price $4,995.00 USD Regular priceUnit price per$5,650.00 USD90% claimed
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Up to 24% offVendor:Body-SolidBody-Solid GFID225 Commercial Folding Bench
25 in stockRegular price $365.00 USDSale price $365.00 USD Regular priceUnit price per$479.50 USD79% claimed
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Up to 29% offVendor:Body-SolidBody-Solid FID46 Olympic Leverage Flat Incline Decline Bench
15 in stockRegular price $425.00 USDSale price $425.00 USD Regular priceUnit price per$601.70 USD87% claimed
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Up to 24% offSold outVendor:Body-SolidBody-Solid GDIB46LB PowerCenter Combo Bench
Regular price $510.00 USDSale price $510.00 USD Regular priceUnit price per$667.80 USD -
Most PopularUp to 8% offSold outVendor:Pro ClubLineBody-Solid Pro Clubline Flat Bench SFB125
Regular price $335.00 USDSale price $335.00 USD Regular priceUnit price per$365.00 USD -
Up to 8% offVendor:Pro ClubLineBody-Solid Pro Clubline Shoulder Olympic Bench SOSB250
Only 5 leftRegular price $1,100.00 USDSale price $1,100.00 USD Regular priceUnit price per$1,195.00 USD95% claimed
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Heavy-DutyVendor:Pro ClubLineBody-Solid Pro Clubline Decline Olympic Bench SODB250
Only 10 leftRegular price $725.00 USDSale price $725.00 USD Regular priceUnit price per$725.00 USD91% claimed
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Up to 8% offVendor:Pro ClubLineBody-Solid Pro Clubline Incline Olympic Bench SOIB250
25 in stockRegular price $665.00 USDSale price $665.00 USD Regular priceUnit price per$725.00 USD79% claimed
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Up to 10% offSold outVendor:Pro ClubLineBody-Solid Pro Clubline Flat Olympic Bench SOFB250
Regular price $610.00 USDSale price $610.00 USD Regular priceUnit price per$675.00 USD -
Up to 8% offSold outVendor:Pro ClubLineBody-Solid Pro Clubline Adjustable Bench SFID325
Regular price $505.00 USDSale price $505.00 USD Regular priceUnit price per$550.00 USD -
Up to 8% offVendor:Pro ClubLineBody-Solid Pro Clubline Adjustable Bench SFID425
15 in stockRegular price $575.00 USDSale price $575.00 USD Regular priceUnit price per$625.00 USD87% claimed
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Up to 31% offVendor:Pro ClubLineBody-Solid Pro Clubline Flat/Incline Bench SFI20
25 in stockRegular price $550.00 USDSale price $550.00 USD Regular priceUnit price per$795.00 USD79% claimed
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Up to 31% offSold outVendor:Powerline by Body-SolidBody-Solid Powerline Flat to Incline Bench PFI150
Regular price $275.00 USDSale price $275.00 USD Regular priceUnit price per$396.50 USD -
Up to 38% offVendor:Powerline by Body-SolidBody-Solid Powerline Flat Incline Decline Bench PFID130X
25 in stockRegular price $225.00 USDSale price $225.00 USD Regular priceUnit price per$364.10 USD79% claimed
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Up to 27% offSold outVendor:Powerline by Body-SolidBody-Solid Powerline Preacher Curl Bench PPB32X
Regular price $255.00 USDSale price $255.00 USD Regular priceUnit price per$351.70 USD -
Up to 38% offVendor:Powerline by Body-SolidBody-Solid Powerline Folding FID Bench PFID125X
25 in stockRegular price $230.00 USDSale price $230.00 USD Regular priceUnit price per$370.20 USD79% claimed
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Vendor:RopeflexRopeflex RXB2 Flat Bench
22 in stockRegular price $849.00 USDSale price $849.00 USD Regular priceUnit price per -
Sold outVendor:XMARKXMARK Adjustable Decline Abdominal Sit-up Bench
Color:Regular price $219.00 USDSale price $219.00 USD Regular priceUnit price per -
Vendor:Muscle D FitnessMuscle D Fitness Adjustable Decline Bench
Color:29 in stockRegular price From $850.00 USDSale price From $850.00 USD Regular priceUnit price per -
Up to 25% offVendor:Powerline by Body-SolidBody-Solid Powerline Ab Bench PAB21X
15 in stockRegular price $170.00 USDSale price $170.00 USD Regular priceUnit price per$228.10 USD87% claimed
Compare Popular Weight Benches
| Specs | ||||||||
|---|---|---|---|---|---|---|---|---|
| Bench Type | Flat / Incline / Decline (folding) | Flat / Incline / Decline | Flat / Incline | Flat / Incline / Decline | Flat (competition) | Olympic Incline | Olympic Decline | Hyperextension (45°) |
| Best For | Space-saving home gym | Basic multi-angle home use | Commercial flat / incline | Full commercial all-angle | IPF-spec flat bench pressing | Barbell incline press station | Barbell decline press station | Lower back, abs, obliques |
| Back Pad Angles | -18°, 0°, 16°–75° (7 pos) | -18°, 0°, 15°–60° (4 pos) | 0°, 15°, 30°, 45°, 60°, 75°, 85° | -18°, flat, 15°–80° (7 pos) | Flat only | 30° fixed incline | -18° fixed decline | 45° fixed |
| Seat Pad Angles | Fixed | 3 positions | 0°, 15°, 30° | Flat, 10°, 18° | Fixed | Fixed | Fixed | N/A (pad-based) |
| Weight Capacity | 400 lb | 500 lb | 1,000 lb | 1,000 lb | 1,000+ lb | 1,000 lb | 1,000 lb | User weight |
| Integrated Bar Catches | — | — | — | — | — | ✓ | ✓ | — |
| Leg Hold-Down | — | ✓ | — | ✓ | — | — | ✓ | — |
| Folds Flat | ✓ | — | — | — | — | — | — | — |
| Transport Wheels | ✓ | ✓ | ✓ | ✓ | ✓ | — | — | — |
| Footprint L × W (in) | 59 × 19 | 55 × 26 | 53 × 23 | 66 × 25 | 48 × 24 | 74 × 50 | 58 × 50 | 42 × 27 |
| Assembled Weight | 45 lb | 48 lb | 83 lb | 90 lb | 40 lb | 174 lb | 148 lb | 43 lb |
| Frame | 2×2, 14-ga steel | Heavy-duty steel | 2×3, 11-ga steel | Heavy-duty steel | 2×2.75, 11-ga steel | 2×3, 11-ga steel | 2×3, 11-ga steel | Heavy-duty steel |
| Commercial Rated | — | — | ✓ | ✓ | ✓ | ✓ | ✓ | — |
| Warranty — Home | 10 yr frame / 1 yr parts | 10 yr frame / 1 yr parts | Lifetime | Lifetime | Manufacturer | Lifetime | Lifetime | 10 yr frame / 1 yr parts |
Frequently asked questions
What types of weight benches do you carry?
Our bench collection covers every major style: adjustable benches (flat/incline/decline), dedicated flat benches, Olympic benches with integrated uprights, ab benches and sit-up benches, utility benches, GHDs and hyperextension benches, and preacher curl benches. Brands include Body-Solid, Pro ClubLine, XMARK, Rage Fitness, and Powerline.
Which bench should I buy first?
For nearly every lifter, a quality adjustable bench (FID — flat/incline/decline) is the single best first purchase. It covers flat and incline pressing, dumbbell work, seated rows, shoulder press, and more. A dedicated flat bench is cheaper but limits you to flat pressing only. Specialty benches (ab, GHD, preacher) are great additions later.
What weight capacity should I look for?
For home use: 600 lb total capacity covers most lifters (bodyweight + loaded bar). For serious home gyms or commercial facilities, look for 1,000 lb ratings — standard on commercial benches like the Body-Solid Pro Clubline SFID425. Remember: the capacity includes your bodyweight, so a 275 lb lifter benching 405 lb needs a bench rated 680+ lb minimum.
Is assembly hard?
Most benches ship partially assembled and take 20–45 minutes with basic tools (wrench, often included). Adjustable benches have more moving parts but are still straightforward. Flat benches often arrive nearly fully assembled. If you'd rather skip it, our Commercial team can coordinate installation for facility builds.
What's the pad thickness and why does it matter?
Pad thickness (typically 2–3 inches) and pad density affect both comfort and stability. Thicker pads feel more comfortable but can feel squishy under heavy load; dense high-quality foam (like commercial-grade Pro ClubLine benches) stays firm for years. For heavy pressing, you want firm, supportive padding — not hotel-lobby soft.
Do I need a bench if I have a power rack?
Yes — racks hold the barbell; benches hold you. For any pressing movement (bench press, incline press, shoulder press seated), you need a bench inside or alongside the rack. Many power racks and benches are sold together as packages. Make sure your bench pad width fits between your rack uprights if you'll be pressing inside the cage.
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