Free Weights

Everything you need to build a complete free-weight training area — Olympic barbells, specialty bars, cast iron and bumper plates, power racks and squat stands, fixed and adjustable dumbbells, and competition kettlebells from XMARK, PRx Performance, Muscle D Fitness, TRX, and Synergee. Shop by bar type, plate format, rack style, or dumbbell weight range to spec the right setup for a home gym, garage, studio, or commercial floor.

Free Weights

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Muscle D Fitness Pro Olympic Bar With Bearings

Muscle D Fitness

Muscle D Fitness Pro Olympic Bar With Bearings

$395.00 $495.00
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Muscle D Fitness Stainless Steel Olympic Bar

Muscle D Fitness

Muscle D Fitness Stainless Steel Olympic Bar

$795.00 $875.99
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Muscle D Fitness Pro Hard Chromed Curl Bar

Muscle D Fitness

Muscle D Fitness Pro Hard Chromed Curl Bar

$265.00
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Muscle D Fitness Trap Bar

Muscle D Fitness

Muscle D Fitness Trap Bar

$345.00
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Muscle D Fitness Pro Rubber Olympic Plates

Muscle D Fitness

Muscle D Fitness Pro Rubber Olympic Plates

$13.00 $15.00
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Muscle D Fitness Colored Urethane Bumper Plates

Muscle D Fitness

Muscle D Fitness Colored Urethane Bumper Plates

$100.00
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Muscle D Fitness Pro Urethane Dumbbells

Muscle D Fitness

Muscle D Fitness Pro Urethane Dumbbells

$2,639.00 $3,199.99
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Muscle D Fitness Cast Kettlebell

Muscle D Fitness

Muscle D Fitness Cast Kettlebell

$23.00 $25.00
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Category Olympic Bar Olympic Bar EZ Curl Bar Trap Bar Weight Plates Bumper Plates Dumbbells Kettlebell
Best For Power + Olympic lifts Power + Olympic lifts Biceps, triceps isolation Deadlifts, shrugs, farmers Full powerlifting Olympic / high-drop lifts Full-body training Ballistic + swing work
Material Hard chrome steel Stainless steel Hard chrome steel Heavy-duty steel Virgin rubber + steel core Urethane + stainless steel insert Urethane coated Cast iron
Dimensions 7 ft / 45 lb 7 ft / 28 mm 57 in / 25 lb 55 × 24 in / 40 lb Various (2-inch hole) Olympic 50 mm insert Sold individually Various sizes
Weight Options 45 lb (standard) 45 lb (standard) 25 lb 40 lb 2.5, 5, 10, 25, 35, 45 lb 10, 25, 35, 45, 55 lb 55, 65, 120, 210 lb Multiple weights
Spin Mechanism Precision bearings Bearings / bushings Standard sleeves Welded handles — — — —
Knurling Competition grade Precision-engineered Full-length Dual grip — — Contoured handle Smooth handle
Loadable Sleeve 16 in Olympic standard 9 in Fixed weight Fits Olympic bars Fits Olympic bars — —
Drop Tolerant ✓✓—✓—✓—✓
Color Coded —————✓——
Finish Hard chrome Brushed stainless Hard chrome Powder coat Rubber Color-coded urethane Urethane Cast iron
Warranty — Structural 10 years Manufacturer 10 years 10 years Manufacturer Manufacturer Manufacturer Manufacturer

Frequently asked questions

What's included in the free weights category?

Free weights are any resistance you move through space without a fixed machine path: dumbbells, kettlebells, barbells and specialty bars, Olympic and bumper plates, and the racks and cages that support heavy barbell work. Pair them with an adjustable bench and you have the foundation of nearly every serious strength program.

Free weights vs. machines — which should I buy first?

If you're building from scratch and want the biggest return on investment, start with free weights. A barbell, plates, rack, and bench cover 90% of the movements that drive strength and muscle growth — squat, bench, deadlift, overhead press, rows, and more. Machines are fantastic complements for isolation and safe solo training, but free weights build the base.

What's a good starter free-weight setup for a home gym?

The classic build: a power rack or squat stand, a 45 lb Olympic barbell, 230–300 lb of bumper or Olympic plates, an adjustable bench, and a pair of adjustable or fixed dumbbells. Budget around $1,500–2,500 for a solid starter setup, or scale up with better steel and commercial-rated gear.

What weight capacity should I look for?

For most home users, a 1,000 lb-rated bar and rack covers you for life — even advanced lifters rarely exceed 700 lb on any single lift. Commercial facilities should look for 1,500+ lb rack ratings and competition-grade barbells (like our Homegrown Lifting USA line) that can handle heavy daily use from multiple lifters.

How much flooring do I need under free weights?

If you're deadlifting or dropping loaded bars, you need at least ¾-inch rubber flooring (we carry interlocking rubber and foam mats) over concrete. For platforms, 1-inch horse stall mats or dedicated lifting platforms protect both the floor and your plates. If you're in an apartment or upstairs room, use bumper plates only — iron plates on a wood subfloor is a recipe for damage.

Do you sell complete free-weight packages?

Yes — check our Bundle & Save collection for pre-built barbell-and-plate sets and rack packages that ship together. For commercial facility outfitting, our Commercial team can build a custom package for your space, including freight consolidation and volume pricing. Call (855) 512-6670 or request a quote.

Free Weight Training Guides

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