• A black adjustable fitness bench with a padded backrest and seat, designed for strength training exercises, featuring a cable attachment on the side for added resistance.
  • A woman sitting on a weight bench, performing a seated cable row exercise. She is wearing a black sports bra and shorts, with her hair tied back. The exercise equipment includes a cable attached to a weight plate.
  • A woman in athletic clothing sitting on an adjustable workout bench, using a resistance cable for strength training. She is focused and positioned for exercise, with a wooden floor and a gym setup in the background.
  • A woman in athletic wear performing a seated exercise on a fitness machine, using a cable attachment for resistance, in a gym setting.
  • A woman performing a seated cable row exercise on a gym bench, using a resistance cable with a weight attached, focusing on her form and posture.

Body-Solid Powerline Ab Bench PAB21X

Body-Solid Powerline Ab Bench PAB21X

$215.00 USD
$215.00 USD $185.00 USD

PAB21X

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A black adjustable fitness bench with a padded backrest and seat, designed for strength training exercises, featuring a cable attachment on the side for added resistance.

Body-Solid Powerline Ab Bench PAB21X

Want to maximize your ab workouts in half the time? The Body-Solid Powerline Ab Bench PAB21X offers full-range abdominal resistance with a curved back pad that pre-stretches your core for deeper muscle engagement. With an adjustable design for all user sizes and smooth pulley operation, this bench makes core training more effective and comfortable.

About the Body-Solid Powerline Ab Bench PAB21X

Take your core workouts to the next level with the Powerline Ab Bench PAB21X. This compact yet powerful ab bench allows you to perform sit-ups and crunches safely, efficiently, and with full-range abdominal resistance. With its curved backrest and infinite adjustability, you’ll achieve a sculpted midsection in less time and with better results. Designed for comfort and durability, this bench supports your journey to six-pack abs and strong obliques.

Full-Range Abdominal Resistance

Unlike standard ab benches, the Powerline Ab Bench PAB21X is built for complete core engagement. Its full-range motion extends from 30 degrees back of center to 30 degrees forward, allowing deep muscle activation with each rep. The curved back pad pre-stretches your abs, helping you achieve a more intense contraction with every movement.

  • Ensures a full range of motion for effective workouts
  • Supports both beginner and advanced fitness levels
  • Strengthens the core while protecting the lower back
  • Works obliques and upper abs simultaneously

Customizable for All Users

Comfort and adjustability make this ab bench ideal for any user. The back pad is infinitely adjustable, allowing you to find the perfect position for maximum efficiency and safety. No matter your height or fitness level, this bench adapts to you.

  • Infinitely adjustable back pad for personalized support
  • Easy setup and quick position changes
  • Provides a safe and comfortable workout experience
  • Lightweight and easy to move

Multi-Purpose Training

Beyond ab workouts, the Powerline Ab Bench PAB21X supports other upper body exercises like tricep extensions. Its versatile design allows you to target different muscle groups while maintaining proper form and support.

  • Perform tricep extensions with ease
  • Supports varied strength training routines
  • Enhances overall upper body conditioning
  • Perfect for home gym setups

Durable and Smooth Performance

Built with quality in mind, this ab bench features an extra-wide, sealed ball bearing pulley system for effortless motion. This design ensures smooth, controlled movement, giving you the freedom to work out with precision and confidence.

  • Sealed ball bearing pulley for frictionless movement
  • Heavy-duty construction for long-lasting durability
  • Supports stability for controlled exercises
  • Ensures quiet and smooth operation

Compact and Easy to Move

The lightweight design of the Powerline Ab Bench PAB21X makes it easy to reposition or store when not in use. Despite its sturdy construction, it remains highly portable, making it a great addition to any home gym.

  • Weighs only 31 lbs for easy mobility
  • Compact footprint fits small spaces
  • Ideal for home gyms with limited space
  • Simple assembly for quick setup

Body-Solid Powerline Ab Bench PAB21X Specifications

General Features

  • Product Type: Ab Bench
  • Brand: Body-Solid
  • Model: PAB21X
  • Usage: Home Gym
  • Primary Function: Abdominal and Triceps Workout

Key Features

  • Full range abdominal resistance for effective sit-ups and crunches
  • Full-range motion adjusts from 30 degrees back of center to 30 degrees forward of center
  • Curved back pad places the user in a pre-stretch position for enhanced contraction
  • Infinitely adjustable back pad for customized workouts
  • Extra-wide, sealed ball bearing pulley for smooth movement
  • Lightweight and easy to move
  • Can be used for triceps extensions as well

Dimensions

  • Assembled Weight: 31 lb / 14.06 kg
  • Assembled Dimensions:
    • Length: 40.00 in / 1,016.00 mm
    • Width: 18.00 in / 457.20 mm
    • Height: 38.00 in / 965.20 mm
  • Package Dimensions:
    • Length: 32.68 in / 830.07 mm
    • Width: 11.02 in / 279.91 mm
    • Height: 11.02 in / 279.91 mm
  • Package Volume: 2.30 ft³ / 0.07 m³
  • Gross Weight: 35.20 lb / 15.97 kg

Technology

  • Sealed ball bearing pulley for smooth operation
  • Pre-stretch curved back design for better muscle engagement
  • Adjustable back pad for different user sizes

Optional Accessories

  • RPBRPB Cast Iron Standard Weight Plates: Enhances workout intensity by adding weight resistance

Warranty

  • Frame Warranty: 10 Years
  • Parts Warranty: 1 Year

Targeted Muscle Groups

  • Abs
  • Obliques
  • Six-Pack Abs
  • Triceps

Exercises

  • Ab Crunch
  • Oblique Bend
  • Triceps Extensions

  • PowerLine Ab Bench (PAB21X)
  • Extra-wide, sealed ball bearing pulley
  • Adjustable back pad
  • Curved back pad
  • Powder-coated silver gray frame
  • Assembly instructions

Shipping & Delivery

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  • 1. Order Confirmation

    Right after checkout you receive an email summarizing your purchase, billing & shipping details, and order number. Keep this message handy—it’s your receipt and first reference point.

  • 2. Processing

    Our team verifies payment, allocates stock, and preps the paperwork. If anything stalls (e.g., back‑order), we’ll reach out by phone or email with options.

  • 3. Packing & Labeling

    Products are securely boxed or palletized, then matched with the best carrier: small parcels go UPS/FedEx/USPS; bulky items ride LTL freight. Lead‑time estimates live on every product page.

  • 4. Shipping & Tracking

    As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.

  • 5. Delivery

    • Small packages: arrive at your door with no signature required.
    • Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.

  • 6. Inspection, Support & Setup

    Open every box within 2‑3 days. If parts are missing or damaged, snap photos/video and email help@myfitnessoutlet.com—we’ll fast‑track replacements. Need assembly? Confirm your service date or tackle setup yourself.

Do you offer a money‑back guarantee?

Yes. Try any product for 30 days. If it isn’t the perfect fit, return it in original condition for a full refund—no restocking fees. (Shipping fees apply only if the return isn’t due to our error or freight damage.)

Are your products covered by a warranty?

Absolutely. Every brand we carry comes with the manufacturer’s warranty—minimum 1 year, often longer on frames and motors. We’re an authorized dealer, so your warranty is 100 % valid. Need help with a claim? Our support team handles all paperwork for you.

Will you price‑match another store?

Yes. If you find an identical item in stock at a lower delivered price, send us the quote or link before you buy and we’ll match it. Our Price‑Match Guarantee protects you for 60 days after purchase as well.

Can I finance my order?

We partner with Shop Pay Installments to offer 0 % APR promos (on approved credit). Choose “Pay Monthly” at checkout to split the total into 3–24 equal payments—no hidden fees.

How long will my order take to arrive?

Processing: 1–3 business days. Transit: 3–14 business days for most U.S. addresses.
Need a precise ETA or have a deadline? Chat with us and we’ll confirm stock and carrier schedules before you buy.

Can I change or cancel my order after checkout?

Yes—if it hasn’t shipped yet. Contact us within 12 hours (small parcels) or before the Bill of Lading is generated (freight) and we’ll adjust or cancel at no cost. Once an item is in transit, standard return terms apply.

Do you provide inside delivery or assembly?

Standard freight is curbside. If you’d like room‑of‑choice delivery, white‑glove setup, or haul‑away of packaging, let us know—these services can be scheduled for an added fee at checkout or any time before the shipment reaches your local terminal.

Do you give discounts on bulk or commercial orders?

Yes. Gyms, hotels, schools, PT clinics, and corporate wellness centers qualify for volume pricing, custom quotes, and flexible NET 30 terms. Contact our commercial team at sales@myfitnessoutlet.com.

What if I don't like it?

Snap photos/video, note “DAMAGED” on the driver’s receipt, and email help@myfitnessoutlet.com within 48 hours. We’ll overnight replacement parts or send a brand‑new unit if needed—zero hassle to you.

Still have questions? Chat with us live—our experts respond in under two minutes.