Free Weights
Everything you need to build a complete free-weight training area — Olympic barbells, specialty bars, cast iron and bumper plates, power racks and squat stands, fixed and adjustable dumbbells, and competition kettlebells from XMARK, PRx Performance, Muscle D Fitness, TRX, and Synergee. Shop by bar type, plate format, rack style, or dumbbell weight range to spec the right setup for a home gym, garage, studio, or commercial floor.
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Vendor:XMARKXMARK Black Diamond® Olympic Weight Plates
190 in stockRegular price From $66.00 USDSale price From $66.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Tri-Grip Olympic Weight Plates
220 in stockRegular price From $66.00 USDSale price From $66.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Tri-Grip Olympic Weight Plates and Curl Barbell Sets
145 in stockRegular price From $259.00 USDSale price From $259.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Chisel Olympic Weight Plates
186 in stockRegular price From $123.00 USDSale price From $123.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Striped Premium IWF Training Bumper Plates (kg)
160 in stockRegular price From $259.00 USDSale price From $259.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Olympic Change Plates (kg)
Only 9 leftRegular price $309.00 USDSale price $309.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Texas Star Olympic Weight Plates and Curl Barbell Sets
216 in stockRegular price From $264.00 USDSale price From $264.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Olympic Change Plates (lb)
24 in stockRegular price $259.00 USDSale price $259.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Chisel Olympic Weight Plates and Curl Barbell Sets
56 in stockRegular price From $259.00 USDSale price From $259.00 USD Regular priceUnit price per -
Up to 17% offVendor:PRx PerformancePRx Fractional Weight Plates
179 in stockRegular price $57.99 USDSale price $57.99 USD Regular priceUnit price per$69.99 USD -
Vendor:PRx PerformancePRx Prime Bumper Plates
216 in stockRegular price From $61.99 USDSale price From $61.99 USD Regular priceUnit price per -
Vendor:PRx PerformancePRx Cast Iron Olympic Plates
242 in stockRegular price From $20.99 USDSale price From $20.99 USD Regular priceUnit price per -
Premium BuildVendor:PRx PerformancePRx Color Fleck Bumper Plates
210 in stockRegular price From $61.99 USDSale price From $61.99 USD Regular priceUnit price per -
Vendor:PRx PerformancePRx Crumb Rubber Bumper Plates
823 in stockRegular price From $51.99 USDSale price From $51.99 USD Regular priceUnit price per -
Vendor:PRx PerformancePRx Cast Iron Change Plates
139 in stockRegular price From $20.99 USDSale price From $20.99 USD Regular priceUnit price per -
Up to 34% offVendor:Barbell StandardBarbell Standard 1000 Compact Barbell Weight Sets
254 in stockRegular price From $270.00 USDSale price From $270.00 USD Regular priceUnit price per$410.00 USD -
Vendor:XMARKXMARK Viper Power Rack with Storage & Strap Safeties
79 in stockRegular price From $2,329.00 USDSale price From $2,329.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Viper Power Rack
157 in stockRegular price From $1,529.00 USDSale price From $1,529.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK 5-50 lb Hex Dumbbell Set with Rack and Weight Bench
Color:17 in stockRegular price $1,799.00 USDSale price $1,799.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Viper Power Rack with Storage & Flip Down Safeties
76 in stockRegular price From $2,469.00 USDSale price From $2,469.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Viper Power Rack Package
Only 8 leftRegular price $2,609.00 USDSale price $2,609.00 USD Regular priceUnit price per -
Top SellerVendor:XMARKXMARK Viper Half Power Rack Package
Only 7 leftRegular price $3,299.00 USDSale price $3,299.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Viper Half Power Rack
49 in stockRegular price From $1,969.00 USDSale price From $1,969.00 USD Regular priceUnit price per -
Vendor:XMARKXMARK Squat Rack Bench Press with Adjustable Safety Spotters
57 in stockRegular price $925.00 USDSale price $925.00 USD Regular priceUnit price per
Compare Popular Free Weights
| Specs | ||||||||
|---|---|---|---|---|---|---|---|---|
| Category | Olympic Bar | Olympic Bar | EZ Curl Bar | Trap Bar | Weight Plates | Bumper Plates | Dumbbells | Kettlebell |
| Best For | Power + Olympic lifts | Power + Olympic lifts | Biceps, triceps isolation | Deadlifts, shrugs, farmers | Full powerlifting | Olympic / high-drop lifts | Full-body training | Ballistic + swing work |
| Material | Hard chrome steel | Stainless steel | Hard chrome steel | Heavy-duty steel | Virgin rubber + steel core | Urethane + stainless steel insert | Urethane coated | Cast iron |
| Dimensions | 7 ft / 45 lb | 7 ft / 28 mm | 57 in / 25 lb | 55 × 24 in / 40 lb | Various (2-inch hole) | Olympic 50 mm insert | Sold individually | Various sizes |
| Weight Options | 45 lb (standard) | 45 lb (standard) | 25 lb | 40 lb | 2.5, 5, 10, 25, 35, 45 lb | 10, 25, 35, 45, 55 lb | 55, 65, 120, 210 lb | Multiple weights |
| Spin Mechanism | Precision bearings | Bearings / bushings | Standard sleeves | Welded handles | — | — | — | — |
| Knurling | Competition grade | Precision-engineered | Full-length | Dual grip | — | — | Contoured handle | Smooth handle |
| Loadable Sleeve | 16 in | Olympic standard | 9 in | Fixed weight | Fits Olympic bars | Fits Olympic bars | — | — |
| Drop Tolerant | ✓ | ✓ | — | ✓ | — | ✓ | — | ✓ |
| Color Coded | — | — | — | — | — | ✓ | — | — |
| Finish | Hard chrome | Brushed stainless | Hard chrome | Powder coat | Rubber | Color-coded urethane | Urethane | Cast iron |
| Warranty — Structural | 10 years | Manufacturer | 10 years | 10 years | Manufacturer | Manufacturer | Manufacturer | Manufacturer |
Frequently asked questions
What's included in the free weights category?
Free weights are any resistance you move through space without a fixed machine path: dumbbells, kettlebells, barbells and specialty bars, Olympic and bumper plates, and the racks and cages that support heavy barbell work. Pair them with an adjustable bench and you have the foundation of nearly every serious strength program.
Free weights vs. machines — which should I buy first?
If you're building from scratch and want the biggest return on investment, start with free weights. A barbell, plates, rack, and bench cover 90% of the movements that drive strength and muscle growth — squat, bench, deadlift, overhead press, rows, and more. Machines are fantastic complements for isolation and safe solo training, but free weights build the base.
What's a good starter free-weight setup for a home gym?
The classic build: a power rack or squat stand, a 45 lb Olympic barbell, 230–300 lb of bumper or Olympic plates, an adjustable bench, and a pair of adjustable or fixed dumbbells. Budget around $1,500–2,500 for a solid starter setup, or scale up with better steel and commercial-rated gear.
What weight capacity should I look for?
For most home users, a 1,000 lb-rated bar and rack covers you for life — even advanced lifters rarely exceed 700 lb on any single lift. Commercial facilities should look for 1,500+ lb rack ratings and competition-grade barbells (like our Homegrown Lifting USA line) that can handle heavy daily use from multiple lifters.
How much flooring do I need under free weights?
If you're deadlifting or dropping loaded bars, you need at least ¾-inch rubber flooring (we carry interlocking rubber and foam mats) over concrete. For platforms, 1-inch horse stall mats or dedicated lifting platforms protect both the floor and your plates. If you're in an apartment or upstairs room, use bumper plates only — iron plates on a wood subfloor is a recipe for damage.
Do you sell complete free-weight packages?
Yes — check our Bundle & Save collection for pre-built barbell-and-plate sets and rack packages that ship together. For commercial facility outfitting, our Commercial team can build a custom package for your space, including freight consolidation and volume pricing. Call (855) 512-6670 or request a quote.
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