About Body-Solid G1S Single Stack Home Gym Machine
The Body-Solid G1S brings powerful, full-body strength training to your home without taking up unnecessary space. Designed with a 160 lb. selectorized weight stack, it delivers over 40 exercises for toning, building muscle, and improving overall fitness. From adjustable press arms to contoured padding, every detail is engineered for comfort, performance, and long-lasting durability.
Full Body Training in a Compact Space
If you’re short on space but serious about your workouts, this machine is the solution. The Body-Solid G1S packs multiple stations into a compact footprint, allowing you to target every major muscle group without cluttering your home. Whether you’re performing chest presses, leg extensions, or seated rows, the smooth cable system and ergonomic adjustments keep your body properly aligned and supported. This means you can focus on your form instead of fussing with equipment setup. Built with heavy-duty 12-gauge steel, it’s strong enough for years of consistent use, yet designed for quiet, smooth operation.
- Space-saving design with no cable changes required
- 160 lb. alloy weight stack for progressive training
- Over 40 strength and toning exercises
Targeted Muscle Development with Multiple Stations
Instead of needing separate machines for each muscle group, the G1S combines them into one streamlined system. The lat pulldown/high pulley station strengthens your back and arms, while the ab crunch/mid pulley station tones your core and triceps. The leg extension/leg curl station builds lower body strength, and the chest press station delivers focused pectoral and tricep work. Even the low pulley station adds versatility, letting you perform rows, curls, shrugs, and leg exercises. Each station is designed for proper biomechanics, ensuring natural movement patterns and reducing joint strain.
- Lat pulldown/high pulley for back and triceps work
- Ab crunch/mid pulley for core and triceps training
- Leg extension/leg curl for quads and hamstrings
- Chest press with multi-position grips
- Low pulley for rows, curls, and more
Comfort and Support for Every Workout
A good workout shouldn’t leave you with sore joints or awkward positioning. The G1S uses DuraFirm™ pads with lumbar support to protect your lower back and keep you comfortable through every rep. Telescoping, chrome-plated seat posts allow quick adjustments, so you can get the perfect fit whether you’re tall, short, or somewhere in between. Smooth, friction-free motion comes from self-lubricating bronze bushings and precision pulleys, keeping your workouts efficient and enjoyable.
- DuraFirm™ lumbar-support pads for comfort
- Quick-adjust telescoping seat post
- Biomechanically accurate pivot points for natural movement
Built for Strength, Built to Last
Durability matters when you’re investing in home gym equipment. That’s why the Body-Solid G1S is made from heavy-duty 12-gauge steel with a tough, powder-coated finish that resists scratching and chipping. The military-spec steel aircraft cables are rated at 2,200 lbs. tension strength, ensuring reliable performance over time. Impact-resistant fiberglass reinforced pulleys with precision steel ball bearings keep movement smooth and consistent, even during intense sessions.
- 12-gauge steel frame for long-term durability
- 2,200 lb. tension strength aircraft-grade cables
- Impact-resistant pulleys with steel ball bearings
Accessories and Extras Included
To make your workouts even more versatile, the G1S comes with a full set of attachments and extras. You’ll get a lat bar, straight bar, ankle strap, ab/triceps strap, plus a Total Body Workout™ DVD to guide you. A built-in water bottle and towel holder keep everything you need within easy reach, so you can focus on your training without interruptions.
- Lat bar and straight bar for upper body exercises
- Ankle strap for lower body cable work
- Ab/triceps strap for core and arm exercises
- Total Body Workout™ DVD for guided training
- Convenient water bottle and towel holder
