Racks / Cages

Squat and press safely on commercial power racks, half racks, squat stands, and full cages from Body-Solid Pro ClubLine, PRx Performance, XMARK, Muscle D Fitness, and Synergee — including folding wall-mount racks, 6-post builds, extended-depth cages, and double racks for multi-lifter setups. Compare post gauge, hole spacing (Westside vs 2-inch), J-cup and safety type, footprint, and ceiling clearance to spec the right rack for your garage gym, studio, or commercial floor.

Racks / Cages

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Specs
Muscle D Fitness Squat Rack

Muscle D Fitness

Muscle D Fitness Squat Rack

$1,295.00 $2,073.50
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Rack Style Wall-mounted squat rack Folding squat rack Wall-mounted fold-in rack Freestanding squat rack Compact power rack Half power rack Power rack (walk-in) Full power rack (cage)
Best For Premium space-saving Premium folding home Wall-mounted fold-in Dedicated home squat stand Low-ceiling home gyms Mid-size home / commercial Commercial home rack Full home + commercial rack
Weight Capacity 1,000 lb 1,000 lb Heavy-duty rated Commercial rated Heavy-duty 1,000 lb per J-cup 1,000 lb 1,000 lb per J-cup
Frame 11-ga steel 11-ga steel 11-ga steel Heavy-gauge steel 2×2, 14-ga steel 3×3, 11-ga steel 11-ga steel 3×3, 11-ga steel
Height 85 in 85 in options 91 in min ceiling Commercial 83 in 90 in 79 in 90 in
Open Footprint W × DWall-mounted Folds to 4 in deep Wall-mounted fold-in Commercial size 54 × 51 in 48 × 24 in 53 × 52 in 48 × 30–42 in
Folds / Wall-Mount
Pull-Up Bar
J-Cups Included
Safety Spotters
Hole Spacing Westside (1/2 / 1 in) Westside spacing Standard 1 in 2 in 2 in (1 in holes) 1 in 2 in (1 in holes)
Attachment Expandable
Concrete Anchors Included

Frequently asked questions

Power rack vs. half rack vs. squat stand — which do I need?

Power racks (full cages) have four uprights and enclose you on all sides with safety bars — safest for solo heavy training and the most versatile. Half racks have two front uprights with rear stabilizers — slightly smaller footprint but you lift outside the frame. Squat stands (two uprights, no back) are the most compact and affordable but only work with separate spotter arms or bumper plates. For most home gyms, a full power rack is the best investment.

Are folding racks like PRx actually sturdy?

Yes, when mounted properly. PRx Performance wall-mount folding racks attach to wall studs or concrete anchors and fold flat against the wall (under 5 inches deep) when not in use. Most models are rated for 1,000 lb capacity — plenty for serious lifters. They're the best solution for garages that double as parking and small home gyms where every inch matters.

What ceiling height do I need for a power rack?

Standard 7 ft (84 in) racks fit most 8 ft ceilings with a few inches of pull-up clearance. 8 ft (96 in) tall racks need at least 9 ft ceilings. If you plan to do pull-ups, add at least 8 inches of headroom above the pull-up bar. Commercial racks like the Body-Solid Pro ClubLine SPR1000 are 90 in tall — check your ceiling before buying.

What gauge steel should I look for?

11-gauge steel (0.120 in thick) with 3" × 3" tubing is the commercial standard — supports 1,000+ lb and lasts indefinitely. 12-gauge is lighter-duty, fine for moderate home use under 600 lb. For any serious lifter, insist on 11-gauge. The Body-Solid SPR1000 and XMARK Commercial racks all meet this spec.

What attachments should I add to a rack?

The most useful additions: J-cups (usually included), safety bars or straps (critical for solo lifting), a dip attachment, a landmine for rotational work, a plate storage horn kit, and optionally a lat pulldown / low row attachment that bolts onto the rack. Commercial racks often have 25+ compatible attachments. Start with the essentials and add as you go.

Should I bolt the rack to the floor?

For full power racks over 300 lb in weight, usually no — they're heavy enough to stay put under normal use. For lighter squat stands, half racks, and any rack where you'll do kipping pull-ups or high-volume dynamic work, yes — bolt it down with concrete anchors (or lag bolts for wood platforms) to prevent tipping. Folding wall-mount racks must be anchored into studs per manufacturer spec.

Do you offer rack extensions and cable pulley add-ons?

Yes — most commercial racks and many home racks have compatible extensions and attachments that expand functionality. Lat pulldown towers, cable pulley systems, and rack extensions (adding a second rig station) are popular upgrades. Make sure you buy attachments designed for your specific rack model — hole spacing and upright dimensions vary between brands.