Functional Training

Train the way your body actually moves. Functional tools for every pattern — plyo boxes, medicine balls, slam balls, wall balls, power bags, battle ropes, weight sleds, weighted vests, resistance bands, and suspension trainers from TRX, PRx Performance, Rage Fitness, and Synergee. Mix and match to build athleticism, explosiveness, core strength, and conditioning in any space.

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  • Wooden plyometric box (24 inch) for box jumps.
    PRx Performance

    PRx 3-in-1 Plyo Box

    183 in stock
    $139.99 USD
    $139.99 USD
  • Plyometric jump box in black with 20, 24, and 30 inch side heights.
    Up to 30% off
    Barbell Standard

    Barbell Standard Plyo Box Foam 3-in-1 Jump Box

    45 in stock
    $140.00 USD
    $140.00 USD $200.00 USD

    62% claimed

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Specs
PRx 3-in-1 Plyo Box

PRx Performance

PRx 3-in-1 Plyo Box

$139.99
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Barbell Standard Plyo Box Foam 3-in-1 Jump Box

Barbell Standard

Barbell Standard Plyo Box Foam 3-in-1 Jump Box

$140.00 $200.00
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BrandPRx Performance Barbell Standard
CategoryPlyo Box Plyo Box
Weight52.0 lb 16.5 lb
Materialwood epe foam; vinyl
Assembly Required✗✗
Warranty
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Barbell Standard Warranty

Frequently asked questions

What's in the functional training category?

Functional training is movement-based conditioning — tools that build strength, power, and endurance through athletic movement patterns rather than isolated muscle work. This collection includes plyo boxes, medicine and slam balls, battle ropes, jump ropes, resistance bands, weight sleds, speed bags, and weighted vests.

Do I need functional training gear if I already lift weights?

Yes, if performance and athleticism matter. Traditional strength training builds force production; functional tools build power, speed, coordination, and conditioning — the qualities that translate to real-world movement and sport. A basic functional kit (plyo box, medicine ball, jump rope, bands) costs under $500 and massively expands what you can train.

What's the minimum functional training kit for a home gym?

Four items cover nearly every functional need: a plyo box (for step-ups, box jumps, Bulgarian split squats), a medicine or slam ball (10–20 lb for throws and core work), a jump rope (cardio and coordination), and a set of resistance bands (mobility, warm-ups, assisted pull-ups). Total cost: $150–300.

Are these tools better for home or commercial gyms?

Both — functional training gear is among the highest-ROI equipment for any gym. It takes minimal space, scales to all fitness levels, and serves multiple users simultaneously. Commercial facilities running group fitness, boot camps, or functional training classes rely heavily on this category.

Do I need a coach to use functional equipment safely?

For basic movements (box step-ups, med ball throws, jump rope, banded exercises), no — most are intuitive and low-risk. For advanced movements (plyometric jumps, kettlebell-style rotational work, heavy sled pushes), coaching or instructional videos are worth the investment. Poor plyometric form can cause knee and ankle injuries.

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