The Performance Hub
How Long Should You Stay in a Sauna? Evidence-Based Durations, Tips & Safety
Wondering exactly how long to stay in a sauna for...
8 min read
Recovery & Wellness
VersaClimber Workout: A Science-Backed Routine for Total-Body Cardio
Crush your next cardio session with this science-backed, 18-minute VersaClimber...
4 min read
Science Spotlight
Red Light Therapy 2025—Pro Results & Safety Tips
Discover how red / near-infrared photobiomodulation boosts ATP, collagen, recovery,...
4 min read
Science Spotlight