The Performance Hub
How Long Should You Stay in a Sauna? Evidence-Based Durations, Tips & Safety
Wondering exactly how long to stay in a sauna for...
8 min read
Recovery & Wellness
How Long Should You Cold Plunge?
How long should you stay in a cold plunge? Start...
2 min read
Recovery & Wellness
How to Build a Cold Plunge Pool: Your Guide this Summer (2025)
A cold-plunge pool is a compact tub chilled to 10...
13 min read
Recovery & Wellness
What to Wear in a Sauna: Do's and Don'ts (2025)
Table of Contents Introduction Understanding the Basics of Sauna Attire...
2 min read
Recovery & Wellness
How to Build a Wood-Burning Sauna (Step-by-Step Guide for 2025)
Build your own wood-burning sauna—no contractor needed. This step-by-step guide...
9 min read
Recovery & Wellness
10 Stunning Reasons Outdoor Infrared Saunas Will Transform Your Wellness
Thinking about adding an outdoor sauna? Explore ten science-backed perks...
3 min read
Recovery & Wellness
Do Saunas Actually Burn Calories?
Do Saunas Burn Calories? Absolutely—but not like a spin class....
6 min read
Recovery & Wellness