Cardio & Conditioning

Depends on intensity, but roughly: rowers and ski machines burn the most at high effort (600–900 cal/hr) because they work upper and lower body simultaneously. Running on a treadmill is close behind at 500–800 cal/hr. Stair climbers burn 450–700 cal/hr. Ellipticals and bikes are lower but still effective at 300–600 cal/hr. The best machine for calorie burn is the one you'll use consistently.

Low-impact machines (ellipticals, bikes, rowers, ski machines) keep your feet in contact with pedals or a seat — easier on joints, ideal for older users, rehab, or anyone with knee/hip issues. High-impact machines (treadmills, stair climbers) involve foot strikes — better for bone density and athletic carryover but harder on joints. Most home gyms include at least one of each.

For a well-rounded commercial cardio floor, plan for a mix: 30–40% treadmills (most in-demand), 20–25% ellipticals, 15–20% bikes (upright + recumbent), and 15–20% rowers/climbers/specialty. Hotels and apartment gyms can scale smaller. For bulk orders and facility design, our Commercial team can build a custom spec and provide freight consolidation.

Plan footprints carefully: treadmills need about 7 × 3 ft plus 2 ft of rear clearance for safety, ellipticals typically 6 × 3 ft, bikes around 4 × 2 ft, rowers 8 × 2 ft (longer than most people expect). Every product page lists the assembled footprint. Add 2 ft of clearance on all sides for entry, exit, and ventilation.

Yes — we offer financing through Shop Pay and Affirm, useful for higher-end commercial treadmills and full facility builds. Our Competitive Price Guarantee matches advertised prices from authorized dealers, and commercial buyers can open a purchase order or request a custom quote.