• Garmin Instinct E Black Charcoal Band 40 mm – widgets screen detail (view 11)
  • Garmin Instinct E Black Charcoal Band 40 mm – buckle close‑up (view 7)
  • Garmin Instinct E Black Charcoal Band 40 mm – strap texture macro (view 9)
  • Garmin Instinct E Black Charcoal Band 40 mm – straight‑on hero image
  • Garmin Instinct E Black Charcoal Band 45 mm – buckle close‑up (view 7)
  • Garmin Instinct E Black Charcoal Band 40 mm – three‑quarter front (view 2)
  • Garmin Instinct E Black Charcoal Band 40 mm – rear sensor detail (view 6)
  • Garmin Instinct E Black Charcoal Band 40 mm – side buttons profile (view 5)
  • Garmin Instinct E Black Charcoal Band 40 mm – bezel macro (view 4)
  • Garmin Instinct E Black Charcoal Band 40 mm – metrics screen (view 10)
  • Garmin Instinct E Black Charcoal Band 40 mm – front hero (view 1)
  • Garmin Instinct E Black Charcoal Band 40 mm – angled hero (view 3)
  • Garmin Instinct E Black Charcoal Band 40 mm – packaging / contents (view 8)
  • Garmin Instinct E Black Charcoal Band 45 mm – strap texture detail (view 9)
  • Garmin Instinct E Black Charcoal Band 45 mm – three‑quarter front (view 2)
  • Garmin Instinct E Black Charcoal Band 45 mm – straight‑on hero (view 1)
  • Garmin Instinct E Black Charcoal Band 45 mm – buckle close‑up (view 8)
  • Garmin Instinct E Black Charcoal Band 45 mm – widgets screen detail (view 11)
  • Garmin Instinct E Black Charcoal Band 45 mm – side buttons profile (view 4)
  • Garmin Instinct E Black Charcoal Band 45 mm – rear sensor detail (view 6)
  • Garmin Instinct E Black Charcoal Band 45 mm – strap end detail (view 5)
  • Garmin Instinct E Black Charcoal Band 45 mm – bezel macro (view 3)
  • Garmin Instinct E Black Charcoal Band 45 mm – marketing hero on white
  • Garmin Instinct E Black Charcoal Band 45 mm – activity metrics screen (view 10)
  • Garmin Instinct E Electric Lime 40 mm – widgets screen detail (view 11)
  • Garmin Instinct E Electric Lime 40 mm – straight‑on hero (view 1)
  • Garmin Instinct E Electric Lime 40 mm – marketing hero on white
  • Garmin Instinct E Electric Lime 40 mm – side buttons profile (view 5)
  • Garmin Instinct E Electric Lime 40 mm – rear sensor detail (view 6)
  • Garmin Instinct E Electric Lime 40 mm – metrics screen close‑up (view 10)
  • Garmin Instinct E Electric Lime 40 mm – buckle close‑up (view 7)
  • Garmin Instinct E Electric Lime 40 mm – three‑quarter front (view 2)
  • Garmin Instinct E Electric Lime 40 mm – bezel macro (view 4)
  • Garmin Instinct E Electric Lime 40 mm – packaging / contents (view 8)
  • Garmin Instinct E Electric Lime 40 mm – angled hero (view 3)
  • Garmin Instinct E Electric Lime 40 mm – strap texture detail (view 9)
  • Garmin Instinct E Electric Lime 45 mm – activity metrics screen (view 10)
  • Garmin Instinct E Electric Lime 45 mm – three‑quarter front (view 2)
  • Garmin Instinct E Electric Lime 45 mm – widgets screen detail (view 11)
  • Garmin Instinct E Electric Lime 45 mm – straight‑on hero (view 1)
  • Garmin Instinct E Electric Lime 45 mm – angled hero (view 3)
  • Garmin Instinct E Electric Lime 45 mm – buckle close‑up (view 7)
  • Garmin Instinct E Electric Lime 45 mm – strap texture detail (view 9)
  • Garmin Instinct E Electric Lime 45 mm – side buttons profile (view 5)
  • Garmin Instinct E Electric Lime 45 mm – bezel macro (view 4)
  • Garmin Instinct E Electric Lime 45 mm – rear sensors / case back (view 12)
  • Garmin Instinct E Electric Lime 45 mm – marketing hero on white
  • Garmin Instinct E Electric Lime 45 mm – packaging / accessories (view 8)

Garmin Instinct E

Garmin Instinct E

$299.99
$299.99

010-02932-00

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Garmin Instinct E Black Charcoal Band 40 mm – widgets screen detail (view 11)

Garmin Instinct E

The Garmin Instinct E is a rugged GPS smartwatch built for outdoor adventures and active lifestyles. With advanced health monitoring, smart notifications, and built-in sports apps, it keeps you connected and on track whether you're training or exploring the wild.

About Garmin Instinct E

Whether you're hitting the trail, the gym, or just trying to keep your health in check while juggling a busy day, the Garmin Instinct E gives you the tools to stay in control. This rugged GPS smartwatch delivers advanced health monitoring, durable design, and reliable connectivity—all in a compact form made to keep up with your every move.

Built Tough to Handle Your Day—And Then Some

If your days are unpredictable and demanding, you need a watch that won't crack under pressure. With a high-strength case, scratch-resistant display, and military-grade durability, the Instinct E is made to endure heat, shock, and water. Whether you're on a muddy trail or caught in a downpour, this smartwatch holds its ground. It’s not just built to last—it’s built for what you do every day.

  • 40 mm rugged case with scratch-resistant lens
  • Water-rated to 10 ATM for swim and surf
  • Tested to MIL-STD-810 standards for shock and thermal resistance
  • Lightweight and tough for all-day wear

Stay Charged and Ready with Extended Battery Life

You don’t want a smartwatch that dies halfway through your hike or workout. With up to 14 days of battery in smartwatch mode and smart power-saving tools, the Instinct E keeps you going longer between charges. Whether you're deep in the backcountry or just too busy to plug in, it gives you freedom and peace of mind.

  • Up to 14 days of battery life (40 mm), 16 days (45 mm)
  • Battery Saver Mode stretches life up to 40 days
  • Multiple GPS modes for flexibility and control
  • Recharge using Garmin’s proprietary plug charger

Real-Time Health Tracking That Works for You

Understanding your body helps you make smarter choices. The Instinct E tracks heart rate, blood oxygen, sleep stages, respiration, stress, and more—all continuously and directly from your wrist. With tailored feedback like fitness age and recovery data, you don’t just track your numbers—you make them meaningful. It’s your all-day health companion, keeping you informed without interrupting your flow.

  • 24/7 heart rate and Pulse Ox monitoring
  • Advanced sleep tracking with nap detection and HRV status
  • Stress tracking, mindful breathing, and hydration reminders
  • Fitness age and women’s health tracking

Train Smarter, Move Better with Built-In Sports Apps

From strength training to trail running, the Instinct E gives you access to a full range of activity profiles and tracking tools. You’ll get daily suggested workouts, access to Garmin Coach plans, and training stats like VO2 Max and recovery time. Whether you're chasing a PR or just getting started, the tools you need are right on your wrist.

  • Built-in apps for running, biking, swimming, hiking, and more
  • VO2 Max, recovery time, and training effect tracking
  • Garmin Coach for adaptive workout plans
  • Create custom workouts from over 1,600 exercises via Garmin Connect™

Navigate the Outdoors with Confidence

No matter where you go, the Instinct E helps you find your way. With a 3-axis compass, barometric altimeter, and support for multiple global satellite systems, you’ll always know where you are and where you’re headed. Add in features like TracBack® and elevation profiles, and you’ve got a reliable guide for every adventure.

  • GPS, GLONASS, and Galileo support
  • Barometric altimeter and compass for accurate navigation
  • Back-to-start and TracBack® for safe returns
  • Real-time breadcrumb trails and waypoint projection

Smart Notifications Without the Distractions

Even when you're on the move, you can stay in the loop. The Instinct E connects to your smartphone so you can receive texts, calls, and alerts without pulling out your phone. Use LiveTrack to share your location during activities, and connect to apps via Connect IQ™ to personalize your watch. It’s streamlined, efficient, and always connected when you need it.

  • Get texts, alerts, and calls on your wrist
  • Supports Garmin Messenger and LiveTrack
  • On-device access to Connect IQ™ apps and widgets
  • Bluetooth® and ANT+® connectivity for sensors and gear

Garmin Instinct E Specifications

Model Variants

  • Instinct® E – 40 mm (Black with Charcoal Band) – Part Number: 010-02932-00
  • Instinct® E – 40 mm (Electric Lime with Twilight Band) – Part Number: 010-02932-01
  • Instinct® E – 45 mm (Black with Charcoal Band) – Part Number: 010-02933-00
  • Instinct® E – 45 mm (Electric Lime with Electric Lime Band) – Part Number: 010-02933-01

What You'll Love

  • Sleep score and insights
  • Daily suggested workouts
  • Pulse Ox blood oxygen monitoring
  • Display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
  • Water rating: 10 ATM
  • Battery life (smartwatch mode):
    • 40 mm variants: Up to 14 days
    • 45 mm variants: Up to 16 days

General

  • Strap material: Silicone
  • Lens Material: Chemically Strengthened Glass
  • Bezel Material: Fiber-reinforced polymer
  • Case material: Fiber-reinforced polymer
  • QuickFit® watch band compatible:
    • 40 mm variants: 20 mm
    • 45 mm variants: 22 mm

Dimensions

  • 40 mm Variants:
    • Physical size: 40 x 40 x 13.6 mm
    • Wrist fit: 107–179 mm circumference
    • Weight: 41 g
    • Display Size: Custom two-window design; 0.86” x 0.86” (22 x 22 mm)
    • Display resolution: 166 x 166 pixels (active area)
  • 45 mm Variants:
    • Physical size: 45 x 45 x 14.2 mm
    • Wrist fit: 132–213 mm circumference
    • Weight: 48 g
    • Display Size: Custom two-window design; 0.9” x 0.9” (23 x 23 mm)
    • Display resolution: 176 x 176 pixels

Battery & Memory

  • Battery type: Lithium ion
  • Battery life details:
    • 40 mm Variants:
      • Smartwatch mode: Up to 14 days
      • Battery Saver Watch Mode: Up to 35 days
      • GPS: Up to 21 hours
      • All Satellite Systems: 14 hours
      • Max Battery GPS Mode: Up to 43 hours
      • Expedition GPS Activity: Up to 17 days
    • 45 mm Variants:
      • Smartwatch mode: Up to 16 days
      • Battery Saver Watch Mode: Up to 40 days
      • GPS: Up to 24 hours
      • All Satellite Systems: 16 hours
      • Max Battery GPS Mode: Up to 50 hours
      • Expedition GPS Activity: Up to 20 days
  • Charging method: Garmin proprietary plug charger
  • Memory/History: 128 MB

Clock Features

  • Time/date display
  • GPS Time Sync
  • Automatic daylight saving time
  • Alarm clock
  • Timer
  • Stopwatch
  • Sunrise/sunset times

Health & Wellness Monitoring

  • Wrist-based heart rate (constant, every second)
  • Daily resting heart rate
  • Abnormal heart rate alerts (high and low)
  • 24x7 Respiration rate monitoring
  • Fitness age estimation
  • Body Battery™ energy monitor
  • All-day stress monitoring
  • Relaxation reminders and breathing timer
  • Breathwork exercises
  • Advanced sleep tracking and nap detection
  • Hydration tracking via Garmin Connect™ and optional Connect IQ™ widget
  • Women’s health tracking via Garmin Connect™ and optional Connect IQ™ widget
  • Health snapshot feature

Sensors

  • GPS, GLONASS, and Galileo
  • Garmin Elevate™ wrist heart rate monitor
  • Pulse Ox Blood Oxygen Saturation Monitor
  • Barometric altimeter
  • Compass
  • Accelerometer
  • Thermometer

Daily Smart Features

  • Connectivity: Bluetooth® and ANT+®
  • Connect IQ™: Downloadable watch faces, data fields, widgets, and apps
  • On-device Connect IQ™ Store
  • Smart Notifications (including text response/reject for Android™)
  • Morning report and Calendar
  • Weather forecasts
  • Realtime settings sync with Garmin Connect™ mobile
  • Customizable battery saver mode
  • Smartphone music controls, Find My Phone, and Find My Watch
  • VIRB® Remote integration
  • Garmin Share functionality
  • Smartphone compatibility: iPhone® and Android™

Activity Profiles

  • Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
  • Wellness: Walking, Pilates, Yoga
  • Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running
  • Outdoor Running: Running, Outdoor Track Running, Trail Running
  • Outdoor Recreation: Hiking, Climbing, Hunting, Horseback Riding, Archery
  • Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
  • Swim: Pool Swimming, Open Water Swimming
  • On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater
  • Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
  • Snow & Winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
  • Team Sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
  • Other Activity Profiles: Tactical

Safety and Tracking Features

  • Incident Detection during select activities
  • Incident detection alert on phone for wearables
  • Assistance feature
  • LiveTrack and Live Event Sharing

Tactical Features

  • Dual grid coordinates
  • XERO™ Locations

Activity Tracking Features

  • Step counter
  • Move alerts after periods of inactivity
  • Auto goal that learns your activity level
  • Calories burned, floors climbed, and distance traveled
  • Intensity minutes, TrueUp™, and Move IQ™
  • Garmin Connect™ Challenges app (optional Connect IQ™ app)

Gym & Fitness Equipment

  • Cardio workouts
  • Strength workouts
  • HIIT workouts
  • Yoga workouts
  • Pilates workouts
  • Automatic rep counting

Training, Planning and Analysis Features

  • Customizable data pages
  • Downloadable training plans
  • Course guidance
  • Heart rate zones, alerts, calories, % HR max, and % HRR
  • Recovery time and Auto max HR
  • HRV status and HR broadcast over ANT+®
  • Respiration rate during exercise (Yoga and Breathwork only)
  • GPS speed and distance
  • Customizable activity profiles and Auto Pause®
  • Interval training and advanced workouts
  • Customizable in-activity Power Modes
  • HRM running pace and distance, Auto Lap®, Manual lap, and Rest timer
  • Configurable lap alerts
  • Heat and altitude acclimation
  • VO2 Max (Run and Trail Run)
  • Overall and anaerobic training effect, including benefit labels
  • Custom alerts, audio prompts, finish time, and Virtual Partner
  • Race an Activity, touch/button lock, hot keys, auto scroll, and activity history on watch
  • Physio TrueUp

Running Features

  • GPS-based distance, time, and pace
  • Running dynamics including vertical oscillation and ratio
  • Ground contact time (note: balance is measured but not provided as “balance”)
  • Real-time stride length and cadence (steps per minute)
  • Run workouts, trail run auto climb, and race predictor
  • Foot pod capable and Run/Walk/Stand detection

Outdoor Recreation

  • Point-to-point navigation and real-time breadcrumb trail
  • Back to start and TracBack®
  • UltraTrac mode and reference point
  • Elevation profile, distance to destination, and barometric trend indicator with Storm Alert
  • Vertical speed, total ascent/descent, and future elevation plot
  • GPS coordinates, Sight 'N Go, area calculation, and projected waypoint
  • Sun and moon information, Expedition GPS Activity, tides, and tide glance

Cycling Features

  • Courses and race an activity
  • Goal alerts (time, distance, heart rate, or calories)
  • Compatible with Varia™ lights and speed/cadence sensor support

Swimming Features

  • Open-water swim metrics: distance, pace, stroke count/rate, stroke distance, SWOLF, and calories
  • Pool swim metrics: lengths, distance, pace, stroke count, SWOLF, and calories
  • Stroke type detection (freestyle, backstroke, breaststroke, butterfly – pool only)
  • Drill logging (pool only)
  • Basic rest timer, "Repeat on" rest timer, and auto rest (pool only)
  • Time and distance alerts, including a countdown start (pool only)
  • Pool swim workouts and underwater wrist-based heart rate monitoring

Kid Activity Tracking Features

  • Toe-to-Toe™ Challenges app (optional Connect IQ™ app)

  • Garmin Instinct E smartwatch
  • Rechargeable proprietary plug charger
  • Documentation and quick start guide
  • Additional straps (if included in the package)

Customer Reviews

Based on 25 reviews
96%
(24)
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4%
(1)
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A
A.C.
Durable, Feature-Rich Watch With Excellent Fit

Excellent watch. Much more durable than my previous watch with nice features. Great fit for my wrist. Enjoy the functions like heart monitoring, step tracking, customize workouts, and ect. Best bang for my buck and only issue I have is that I don’t purchase this watch sooner.

E
E.H.
Outstanding Smartwatch: Power, Clarity, Comfort

Great logical functionality. Really good power reserve. Love the AMOLED screen clarity and brightness. Comfortable and a pleasure to wear.

P
P.
Great Value But No Touch Screen Disappointment

no touch screen at this prices was a bummer

m
m.f.
Excellent Upgrade: Stylish, Clear, and Convenient Watch

Great watch, big upgrade from my Apple series 7, so I miss a couple of things but there so small I am not even going to list them, I love the fact that I can just glance at the screen and see everything right there, wish I upgraded sooner, built in maps would be nice but not a deal breaker for me

D
D.
Tough, Feature-Packed Watch with Long Battery Life

I had the Garmin Instinct version one for probably 4 or 5 years. Had the opportunity to try an Apple Watch and decided it wasn't for me. Decided to upgrade to this watch and I really like it. It's simple but has a lot of features. I enjoy the color screen, flashlight, and watch face adjustments. Battery lasts almost a week, which is a big plus compared to other smart watches. If you are a normal working dude who wants a high functioning tough watch this one is for you. I have probably a dozen friends who have switched to the instinct over the years.

123

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    Right after checkout you receive an email summarizing your purchase, billing & shipping details, and order number. Keep this message handy—it’s your receipt and first reference point.

  • 2. Processing

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  • 5. Delivery

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    • Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.

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Do you offer a money‑back guarantee?

Yes. Try any product for 30 days. If it isn’t the perfect fit, return it in original condition for a full refund—no restocking fees. (Shipping fees apply only if the return isn’t due to our error or freight damage.)

Are your products covered by a warranty?

Absolutely. Every brand we carry comes with the manufacturer’s warranty—minimum 1 year, often longer on frames and motors. We’re an authorized dealer, so your warranty is 100 % valid. Need help with a claim? Our support team handles all paperwork for you.

Will you price‑match another store?

Yes. If you find an identical item in stock at a lower delivered price, send us the quote or link before you buy and we’ll match it. Our Price‑Match Guarantee protects you for 60 days after purchase as well.

Can I finance my order?

We partner with Shop Pay Installments to offer 0 % APR promos (on approved credit). Choose “Pay Monthly” at checkout to split the total into 3–24 equal payments—no hidden fees.

How long will my order take to arrive?

Processing: 1–3 business days. Transit: 3–14 business days for most U.S. addresses.
Need a precise ETA or have a deadline? Chat with us and we’ll confirm stock and carrier schedules before you buy.

Can I change or cancel my order after checkout?

Yes—if it hasn’t shipped yet. Contact us within 12 hours (small parcels) or before the Bill of Lading is generated (freight) and we’ll adjust or cancel at no cost. Once an item is in transit, standard return terms apply.

Do you provide inside delivery or assembly?

Standard freight is curbside. If you’d like room‑of‑choice delivery, white‑glove setup, or haul‑away of packaging, let us know—these services can be scheduled for an added fee at checkout or any time before the shipment reaches your local terminal.

Do you give discounts on bulk or commercial orders?

Yes. Gyms, hotels, schools, PT clinics, and corporate wellness centers qualify for volume pricing, custom quotes, and flexible NET 30 terms. Contact our commercial team at sales@myfitnessoutlet.com.

What if I don't like it?

Snap photos/video, note “DAMAGED” on the driver’s receipt, and email help@myfitnessoutlet.com within 48 hours. We’ll overnight replacement parts or send a brand‑new unit if needed—zero hassle to you.

Still have questions? Chat with us live—our experts respond in under two minutes.