Track Progress

Tech to track your progress: GPS smartwatches, heart rate monitors, smart scales and connected cardio machines that log every workout and show how your training trends over time.

Pick one device you'll wear or use every day, then add sensors for the metrics you train by. Browse smart watches and biometric monitors.

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Frequently asked questions

Do I need a chest strap if my watch already tracks heart rate?

Wrist HR is convenient, but chest straps shine during intervals, sprints, and strength where wrist movement can throw off readings. If your training uses HR zones, a strap like the Garmin HRM 200 keeps data tight.

What’s the benefit of multi-band GPS?

Multi-band (multi-frequency) GPS improves track quality in tough environments—think city canyons, dense trees, or mountains. If you run those routes, it’s worth prioritizing on watches like the Forerunner 970.

Which watch is best for everyday fitness and lifestyle use?

If you want a polished smartwatch feel with reliable fitness tracking, look at the Venu X1 or vivoactive 6. They’re easy to wear all day and still handle GPS workouts.

I’m training for a marathon—should I choose the 570 or 970?

Both work. The Forerunner 570 covers core run metrics and recovery, while the 970 adds more advanced tools and longer battery life for heavy training blocks.

How do I pair accessories and sync my data?

Use your watch’s sensors menu to add Bluetooth/ANT+ accessories (e.g., chest strap, cadence). For cycling indoors, pair to the Tacx NEO Bike Plus. Sync workouts and trends in the Garmin app to see HR zones, sleep, and training load over time.

Not sure which one fits your space?

Talk to our equipment specialists about fit, power needs and delivery before you buy, or plan it yourself with our free tools and calculators.