Recovery & Wellness

Recovery isn't optional — it's where the adaptation happens. Sweat it out in infrared and traditional saunas from Dynamic, Golden Designs, and Medical Saunas, plunge cold in tubs from Medical Breakthrough and Coldture, float weightless in Dreampod sensory deprivation pods, and fill in the gaps with Medical Breakthrough massage chairs, percussion massagers, 1Love Health red light panels, foam rollers, stretching machines, and yoga gear. The complete at-home wellness stack.

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Specs
Medical Breakthrough Frozen 9 Commercial Cold Plunge

Medical Breakthrough

Medical Breakthrough Frozen 9 Commercial Cold Plunge

$13,449.00 $30,999.00
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Power Plate Vibrating Foam Roller

Power Plate

Power Plate Vibrating Foam Roller

$179.00
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Power Plate DualSphere

Power Plate

Power Plate DualSphere

$179.00
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TRX Rocker

TRX

TRX Rocker

$49.95
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BrandMedical Breakthrough Power Plate Power Plate TRX
CategoryCold Plunge Foam Roller Foam Roller Foam Roller
Weight1073.0 lb 2.9 lb 1.85 lb 2.5 lb
Materialwood; steel; stainless steel eva foam; plastic; rubber; lithium battery; metal plastic; rubber; lithium battery; metal; electronics software
Assembly Required✓✗✗✗
Shipping Time7-10 days 4-7 days 4-7 days —
Warranty
Warranty Download
Medical Breakthrough Warranty
Warranty Download
Power Plate Warranty
Warranty Download
Power Plate Warranty

TRX Warranty Coverage

Policy effective November 3, 2025. The terms below are calculated from the purchase date and apply to authentic TRX products sold by TRX, its affiliates, or an official distributor. Product registration is required before making a Superior Quality Warranty claim.

Product family Covered products Warranty
Suspension Trainers Club4, Pro4, Pro4 Camo, Pro4 Digi-Camo, Pro3, All-in-One, Burn, Elite, Fit, Force, Go, Home2, Move, Strong, Sweat 2 years
Functional Training Tools Slam Balls, Strength Bands, Barre Kit 1 year
Bandit, Push-It, Pull-It, Battle Rope, Kettlebells, Soft Plyo Boxes, Rip Trainer 2 years
Duraballistic Medicine Ball, Power Bag, Sand Disc, and products with TRX Duraballistic 3 years
HexGrip Weight Vests 1 year
Medicine Ball, Power Bag 2 years
YBell YBell Neo 1 year
YBell Pro, YBell Elite 2 years
Racks Horizontal Racks, Single Vertical Rack, Center Post Rack, A-Frame Rack 2 years
Studio Line Studio Line equipment 5 years
Anchoring XMount, Door Hinge Anchor, Invizi-Mount, Single Mount, Multi Mount 2 years

No Superior Quality Warranty is listed for: apparel, hats, bags, training mats, foam rollers, gloves, nutrition, and products TRX categorizes as “other.” Statutory rights may still apply depending on your jurisdiction.

Important Coverage Conditions

  • Coverage applies to genuine products sold through TRX or an authorized distributor, dealer, or retailer.
  • The Superior Quality Warranty does not cover accidents, neglect, modification, misuse, improper use, abnormal environmental exposure, impact damage, normal wear, cosmetic surface damage that does not materially affect function, expected color changes, or continued use after a defect is discovered.
  • Depending on the jurisdiction, the current warranty or the warranty in effect at the time of purchase may control.
  • TRX determines whether an approved claim is resolved through repair, replacement, credit, or refund, subject to applicable law.

Read the complete official TRX warranty policy

Frequently asked questions

What's in the Recovery & Wellness category?

Our full recovery collection: saunas (infrared, traditional, outdoor), cold plunges and water chillers, massage and therapy equipment (massage chairs, percussion massagers, red light therapy), stretching and mobility tools, yoga and Pilates gear, and supplements. Recovery gear is how your training actually produces results.

Is recovery equipment worth the investment?

For consistent trainers, yes. Most people plateau or get injured not from lack of training but from inadequate recovery. Basic recovery tools (foam rollers, massage guns, stretching tools) are affordable and return real benefits. Saunas and cold plunges are bigger commitments — best justified when you'll use them 3–4+ times per week.

Sauna or cold plunge — which should I buy first?

Saunas are generally easier to integrate into a routine (most people tolerate heat longer than cold), have broader appeal for family members, and have the strongest research support for cardiovascular benefits. Cold plunges are polarizing but produce faster mood and energy effects. If you've never tried either, many buyers start with a sauna and add a cold plunge later.

Do I need both a sauna and a cold plunge?

Not required, but the combination (contrast therapy) is popular for good reason — alternating heat and cold produces strong circulation effects and is the classic Scandinavian and Japanese wellness protocol. Most home setups that invest in both report higher usage than those with just one. Budget allowing, the pair is complementary rather than redundant.

How do I plan recovery equipment placement?

Key factors: ventilation and moisture (saunas and cold plunges both need good airflow), drainage access for cold plunges, electrical capacity (saunas typically need 20–40 amps, some require 240V), and clearance from heat-sensitive walls. Outdoor placements are often simpler; indoor requires more planning. Our Commercial team can help with facility installations.

Recovery & Wellness Expert Guides

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