About TRX Rip Trainer
You want core power that shows up in every swing, spike, and sprint. The TRX Rip Trainer gives you that edge by loading your body with constant, 360-degree tension. Snap it to a door, tree, or pole and you’re ready to twist, strike, and drive through moves that challenge abs, back, and hips all at once. Lightweight, packable, and built like combat gear, it keeps your training on point whether you’re at home, on the field, or halfway across the map.
Unleash 360° Core Power Anywhere
Your sport isn’t one-dimensional—your training can’t be either. The Rip Trainer pulls from every angle, forcing you to brace, rotate, and stabilize the way real games demand. Clip it up, step back, and feel your mid-section switch on with every rep. The result: a stronger, more responsive core that carries over to golf drives, tennis serves, face-offs, and weekend races.
- Constant rotational tension lights up deep stabilizers
- Activates abs, obliques, hips, and lower back together
- Improves swing mechanics for bat, club, and racquet sports
- Helps protect the spine by training controlled rotation
Train the Muscles Behind Every Explosive Swing
Speed isn’t just legs; it starts at your center. The Rip Trainer’s offset load teaches you to transfer force from ground to hands in one smooth snap. Work chops, punches, and anti-rotation holds to build the torque that powers fast serves and hard shots. Because you’re guiding the bar, every drill sharpens timing and coordination, not just strength.
- Offset bar forces total-body engagement for power transfer
- Great for baseball, hockey, lacrosse, and martial arts
- Reinforces hip-to-shoulder sequencing for cleaner mechanics
- Boosts reactive stability for quicker directional changes
Dial Up or Down Without Changing Gear
Intensity shouldn’t lock you into one setting. Step farther from the anchor for brutal resistance or inch closer for technique work—no cord swap needed. When you’re ready for a bigger push, clip in a heavier bungee (sold separately) and keep climbing. This on-the-fly control means you can pair warm-up mobility and max-effort strikes in the same compact circuit.
- Medium cord included; five other levels available
- Stance and distance instantly fine-tune load
- Supports rehab, skill drills, and peak-power efforts
- No fiddly pins, plates, or bands to slow you down
Set Up in Seconds, No Tools or Guesswork
Time is tight, motivation slips fast, and rummaging for hardware kills momentum. Clip the industrial carabiner to a door, tree, or squat rack and start moving. The low-profile door anchor fits hotel rooms; the safety strap keeps the cord where it belongs. When every piece clicks together this smoothly, sticking to the plan becomes automatic.
- Universal anchor works indoors and outdoors
- Carabiner rated for heavy, repeated load
- No screws or brackets to damage walls
- Ready for action in under a minute
Secure, No-Slip Grip Through Sweat and Speed
High-speed rotations test your hold on the bar. The steel core stays rigid, while textured rubber handles refuse to twist or slide, even during all-out strikes. A confident grip lets you drive harder, keeping form crisp and wrists safe when the cord snaps back toward the anchor.
- Steel bar resists flex for precise force transfer
- Ergonomic rubber handles stay steady when wet
- Balanced length prevents undue wrist torque
- Built to endure daily high-intensity sessions
Pack Light, Train Hard, Never Miss a Session
Bulky gear belongs in the gym, not on your packing list. The Rip Trainer weighs less than a laptop and slides into any carry-on. Morning hotel workout, lunchtime park circuit, evening backyard cooldown—you’re covered. Fitness keeps pace with your schedule instead of fighting it.
- Fits in backpacks, duffels, and desk drawers
- Entire kit weighs under two pounds
- Ideal for travel teams and remote athletes
- Mesh bag organizes bar, cord, and anchor
Follow Coach-Led Programs for Steady Progress
You don’t need to wing it. Open the TRX App and stream foundation, stability, power, and mobility tracks built around the Rip Trainer. Clear cues, timed intervals, and progress logs remove guesswork and keep you accountable long after the excitement of new gear fades.
- 30-day free trial unlocks 2,000+ sessions
- Structured plans target sport-specific goals
- Workouts available online or offline
- Track reps, sets, and milestones inside the app
Boost Balance, Agility, and Injury Resistance
Rotational training isn’t just about power; it fortifies joints and improves reaction time. Anti-rotation holds build pillar strength, while lateral lunges and diagonal chops sharpen footwork and body control. Add these drills to your routine and notice smoother transitions, quicker cuts, and fewer tweaks on the field.
- Enhances single-leg stability for safer landings
- Improves hip and shoulder mobility under load
- Teaches controlled deceleration to protect joints
- Pairs well with sprint, plyo, and kettlebell work
