The Performance Hub
How to Build a Cold Plunge Pool: Your Guide this Summer (2025)
A cold-plunge pool is a compact tub chilled to 10...
13 min read
Recovery & Wellness
What to Wear in a Sauna: Do's and Don'ts (2025)
Table of Contents Introduction Understanding the Basics of Sauna Attire...
2 min read
Recovery & Wellness
How to Build a Wood-Burning Sauna (Step-by-Step Guide for 2025)
Build your own wood-burning sauna—no contractor needed. This step-by-step guide...
9 min read
Recovery & Wellness
Leg Press Foot Placement - What's the Most Effective?
Foot position on the leg-press sled dictates which muscles dominate...
2 min read
Training Tips
EZ Curl Bar vs Straight Barbell: A Detailed Comparison
Struggling to choose between an EZ curl bar and a...
14 min read
Gear Comparisons
Garmin Forerunner 255 vs. Garmin Forerunner 265
Torn between Garmin’s mid-range marvels? We pit the Forerunner 255’s...
10 min read
Gear Comparisons
Garmin Forerunner 955 vs. Garmin Forerunner 965
Garmin’s flagship showdown pits the ultra-endurance Forerunner 955 against the...
3 min read
Gear Comparisons
Red Light Therapy 2025—Pro Results & Safety Tips
Discover how red / near-infrared photobiomodulation boosts ATP, collagen, recovery,...
4 min read
Science Spotlight