The Body-Solid VKR30 Vertical Knee Raise and Dip Attachment transforms your EXM3000LPS home gym into a complete upper body and core training station. This rack attachment adds vertical knee raises, dips, and triceps work to your existing setup with oversized padding designed for extended training sessions.
Compatibility
Designed exclusively for the Body-Solid EXM3000LPS Home Gym. This attachment cannot be used alongside the MH30 Multi-Hip Station—you can install one or the other, not both. Verify your base unit model before ordering.
What It Adds
- Vertical knee raises for targeted abdominal training
- Dip station for chest, shoulder, and triceps development
- Contoured back pad supports proper form during knee raises
- Oversized arm pads and handgrips reduce pressure points
- Multiple exercise angles for varied training intensity
Key Specs
- Assembled Weight: 52 lb
- Assembled Dimensions: 40" L × 23" W × 77.5" H
- Construction: Steel frame with oversized padding
- Ships: Two packages totaling 57.2 lb
Before You Order
Confirm you own the EXM3000LPS base unit and that no Multi-Hip Station is currently installed. This attachment requires the specific mounting points and framework of the EXM3000LPS system.
Assembly connects directly to your existing home gym frame. The substantial 52-pound assembled weight indicates solid construction built to handle demanding upper body and core training sessions.