• Adjustable weight bench with a black padded seat and backrest, featuring a sturdy silver frame and rubber feet for stability.
  • Adjustable weight bench with a black padded seat and metallic frame, designed for strength training exercises.
  • A woman with long blonde hair is sitting on a weight bench, preparing to perform a leg exercise. She is wearing a black crop top and olive green leggings, with her feet positioned on the exercise equipment that has weights attached.
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  • Adjustable weight bench with a black padded seat and backrest, featuring a silver frame and rubber feet, positioned on a concrete floor.
  • Close-up view of a weight bench with adjustable backrest, featuring padded supports and a sturdy metal frame, set against a concrete floor.
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  • A woman with long blonde hair is performing a dumbbell exercise on a bench in a gym setting. She is leaning slightly forward, holding a dumbbell in her right hand, while her left hand rests on the bench. She is wearing a black tank top and olive green leggings.
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  • A man sitting on a workout bench with his hands clasped, wearing a blue t-shirt and gray shorts, preparing for an exercise session in a gym setting.
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  • A man performing a dumbbell shoulder press exercise while seated on a weight bench in a gym setting, wearing a blue t-shirt and gray shorts.
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  • A woman in a turquoise sports bra and black shorts performs a shoulder press with pink dumbbells while seated on an adjustable bench in a gym setting.
  • A woman in a turquoise sports bra and black shorts is seated on a weight bench, performing a shoulder press with pink dumbbells raised above her head. The setting features a light-colored wall and wooden flooring.
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  • A weight bench with adjustable backrest and attached leg extension, set against a concrete floor background.
  • A woman with long blonde hair is sitting on a weight bench, preparing to perform an exercise. She is wearing a black crop top and olive green leggings, with her feet on the equipment's footrest. The background is a dimly lit gym space.
  • A person performing an exercise on a leg curl machine in a gym setting, wearing a black top and olive green leggings, with weights on the machine.
  • A person performing a workout on a gym machine designed for leg exercises, wearing a black crop top and olive green leggings, with a focus on their form and technique in a spacious gym environment.
  • A close-up view of a gym exercise machine designed for leg curls, featuring adjustable padded rollers and a sturdy metal frame, set against a textured floor.
  • A close-up view of a gym equipment bench designed for leg exercises, featuring padded rollers and a black and silver frame, set against a concrete floor.
  • A close-up view of a weight bench with a leg extension attachment, featuring padded rollers and a weight plate on the side, set against a concrete floor.
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  • A black and silver adjustable workout bench positioned on a concrete floor, designed for strength training exercises.

Body-Solid Powerline Flat Incline Decline Bench PFID130X

Body-Solid Powerline Flat Incline Decline Bench PFID130X

$285.00
$285.00 $245.00

PFID130X

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Adjustable weight bench with a black padded seat and backrest, featuring a sturdy silver frame and rubber feet for stability.

Body-Solid Powerline Flat Incline Decline Bench PFID130X

Are you tired of uncomfortable, unstable benches that limit your workouts? The Body-Solid Powerline Flat Incline Decline Bench PFID130X gives you the versatility and support you need for a full range of strength exercises. With quick-adjusting back and seat positions, a sturdy leg hold-down, and optional attachments for preacher curls and leg extensions, this bench is built to enhance your training without compromise.

About the Body-Solid Powerline Flat Incline Decline Bench PFID130X

Elevate your strength training with the Body-Solid Powerline Flat Incline Decline Bench PFID130X. Whether you're pressing, curling, or crunching, this versatile bench provides the perfect foundation for a full-body workout. With four adjustable back pad positions and a three-position seat pad, you can customize your setup for optimal form and maximum gains. Built for stability, comfort, and durability, this bench is a must-have for any home gym.

Versatile Workout Positions

The PFID130X bench offers a range of positions, allowing you to perform exercises from a flat, incline, or decline angle. Whether targeting your chest, shoulders, or abs, this bench supports your training needs with ease.

  • Four-position back pad adjustments for customized support
  • Three-position seat pad for added comfort and stability
  • Allows flat, incline, and decline press variations
  • Enhances a wide variety of strength training exercises

Built for Stability & Comfort

Designed with a solid steel frame and an integrated leg hold-down, this bench keeps you secure during even the most intense workouts. Thick padding and ergonomic design ensure a comfortable lifting experience.

  • Heavy-duty steel frame for durability
  • Leg hold-down included for stability during decline exercises
  • Comfortable, high-density foam padding for extended workouts
  • Compact footprint perfect for home gyms

Supports Full-Body Training

From upper body presses to core training, this bench allows you to target multiple muscle groups in one piece of equipment. Pair it with dumbbells, barbells, or attachments for an all-in-one strength training solution.

  • Ideal for chest, shoulder, back, and arm exercises
  • Great for bent-knee sit-ups and abdominal crunches
  • Compatible with optional preacher curl and leg developer attachments
  • Perfect for full-body strength development

Durable & Space-Saving Design

Despite its sturdy construction, the PFID130X remains lightweight and compact, making it easy to move and store when not in use. Its electrostatically applied powder-coated finish resists scratches and wear, ensuring long-lasting performance.

  • Durable, scratch-resistant finish for longevity
  • Lightweight yet strong at 48 lbs for easy mobility
  • Compact design fits small home gyms
  • Easy to assemble and adjust

Expand Your Training Potential

Enhance your workouts by adding optional attachments like the GPCA1 Preacher Curl Station or the GLDA1 Leg Developer. These add-ons allow you to target your biceps, quads, and hamstrings for a complete fitness routine.

  • Compatible with preacher curl and leg developer attachments
  • Expands workout variety with isolation exercises
  • Ideal for both beginner and advanced lifters
  • Supports progressive strength training goals

Body-Solid Powerline Flat Incline Decline Bench PFID130X Specifications

General Features

  • Product Type: Flat/Incline/Decline Bench
  • Brand: Body-Solid
  • Model: PFID130X
  • Usage: Home Gym
  • Primary Function: Full-Body Strength Training

Key Features

  • Allows proper form and positioning for incline and shoulder press exercises
  • 4-position ladder-style back pad adjustment
  • 3-position seat pad adjustment for bent knee sit-ups and ab crunches
  • Leg hold-down included for additional stability

Dimensions

  • Assembled Weight: 48 lb / 21.77 kg
  • Assembled Dimensions:
    • Length: 55.00 in / 1,397.00 mm
    • Width: 26.00 in / 660.40 mm
    • Height: 21.00 in / 533.40 mm
  • Package Dimensions:
    • Length: 38.19 in / 970.03 mm
    • Width: 21.26 in / 540.00 mm
    • Height: 7.87 in / 199.90 mm
  • Package Volume: 3.70 ft³ / 0.10 m³
  • Gross Weight: 37.40 lb / 16.96 kg

Technology

  • Quick and secure ladder-style back pad adjustment system
  • Electrostatically applied powder coat finish for long-lasting durability

Optional Accessories

  • GPCA1 Preacher Curl Station: Enhances arm and bicep workouts
  • GLDA1 Leg Developer Attachment: Strengthens knee and thigh muscles

Warranty

  • Frame Warranty: 10 Years
  • Parts Warranty: 1 Year

Targeted Muscle Groups

  • Biceps
  • Pectorals
  • Triceps

Exercises

  • Pec Fly
  • Bench Press
  • Incline Press
  • Decline Press
  • Pull Over
  • Shoulder Press
  • Bent Over Row
  • Oblique Bend
  • Biceps Curl (Seated)
  • Tricep Extension
  • Reverse Fly

  • Powerline Flat/Incline/Decline Bench (PFID130X)
  • Leg Hold-Down

Customer Reviews

Based on 13 reviews
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R
R.
Super Sturdy and Durable, Great Value!

Extremely sturd and durable. All around great buy for the price.

R
R.
Sturdy Bench for Heavy Lifting and Versatility

It didn't go 90 degrees, the cushions were getting in the way of each other but for incline and flat bench..suuper sturdy and suoer strong..i did a 100kg bench press on this and i weigh 90kg and it still held great

A
A.C.
Versatile, High-Quality Product with Flexible Positions

High quality product. Great flexibility on different positions.

T
T.O.S.
Stable, Affordable FID Bench, Ideal for Seniors

Fast shipping, excellent product for the money. I've had this one for almost two years and it's holding up quite well. I've been a weight lifter for over 50 years and owned a number of these FID benches. As such, I've found this one to be one of the more stable one's I've used. The manual says that it has a total weight capacity of 400 lbs., but I'm sure that it would easily handle much more. I didn't order the leg extension attachment as the reviews I read indicate that it's quite useless. Just sitting on mine, I can see where your feet would drag on the floor trying to use it. Also, it's nice to have rubber end caps that stay on for a change. The other benches I had were problematic as the caps kept falling off. The only thing I'd suggest is that they include a little thicker bench padding, although you don't want it too thick for heavy lifting. As a Certified Senior Fitness Instructor who teaches weight lifting at a local senior center, I would highly recommend this bench for light to medium size body builders. However, it's certainly not recommended for heavy body builders and power lifters as no FID bench really is.

J
J.S.o.T.
Affordable, Sturdy Bench with Easy Assembly

Bought this after selling my Body Solid rack I wasn't using.
I'll be using this with my Powerblock dumbbells.
Assembly was fairly easy after I identified all the parts.
Only issue was the plastic plugs that go into the padded foot tubes where too small.
I just used Gorilla glue, glued them in, wrapped them up with masking tape, and let dry for a day.
They stayed in just fine.
For the price, this is a nice bench..

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Yes. Gyms, hotels, schools, PT clinics, and corporate wellness centers qualify for volume pricing, custom quotes, and flexible NET 30 terms. Contact our commercial team at sales@myfitnessoutlet.com.

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