Recover & Detox

Recovery equipment for the time between sessions: traditional and infrared saunas, cold plunges, massage chairs and red light therapy for homes and commercial wellness spaces.

Many people pair heat and cold on the same day, so plan space and power for both. Browse saunas, cold plunges and massage and relaxation.

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Frequently asked questions

Infrared vs. traditional sauna—what’s the difference?

Traditional saunas heat the air to higher temps for a classic, sweat-intensive feel. Infrared saunas warm the body directly at lower air temps, which many find easier to tolerate for longer sessions. If you’re new to heat therapy or want simpler electrical requirements, infrared is a great start; if you love high heat and ritual, go traditional. Hybrid models blend both.

How often should I sauna or cold-plunge?

Many people settle into 2–4 sauna sessions per week and 2–5 brief cold plunges (30–180 seconds) depending on tolerance. Start conservatively, increase gradually, and keep contrast days (heat→cold) to what feels restorative, not depleting.

Can I combine heat and cold on the same day?

Yes—many use the sauna first to warm up and relax, then take a short plunge to cool down. If strength or hypertrophy is your top priority, place long cold exposures away from heavy training blocks.

What size sauna should I choose?

Solo users fit well in 1–2 person cabins (example). Couples or families often prefer 3–4 person models (example). Plan clearance, flooring, and a dedicated circuit per the product page.

Who should be cautious with heat or cold?

Anyone with cardiovascular issues, pregnancy, uncontrolled blood pressure, or on certain medications should consult their clinician before heat/cold exposure. Always exit if you feel light-headed, overly chilled, or unwell.

Not sure which one fits your space?

Talk to our equipment specialists about fit, power needs and delivery before you buy, or plan it yourself with our free tools and calculators.