Lose Weight

Q: How much cardio do I actually need to lose weight?

For general health, aim for 150–300 minutes/week moderate or 75–150 minutes/week vigorous activity, plus 2 days of strength training. For meaningful fat loss, most people benefit from pushing toward the higher end (or beyond 225 minutes/week) while adjusting nutrition. Always scale to your fitness level and talk to your clinician if you have medical conditions.

Q: HIIT or steady-state: which burns more fat?

Both work. HIIT (e.g., fan-bike sprints) is time-efficient and raises post-exercise burn; steady-state (brisk walking, easy rides) is easier to recover from and rack up minutes. A practical blend is 2–3 steady sessions + 1–2 interval sessions weekly.

Q: What’s the best machine if my knees are sensitive?

Choose low-impact options: elliptical, rower, upright/recumbent bike, or rope trainer. Start with conversational-pace work and progress slowly; keep resistance smooth and cadence steady.

Q: How should I set up a beginner week for fat loss?

Example: Mon 25-30 min brisk walk (T50) • Wed 20 min intervals (FB300B: 10×:30 hard/:90 easy) • Fri 30 min easy row (R300) • Sat 30-40 min elliptical (E300). Add 2 short strength sessions for muscle retention.

Q: Do I need strength training to lose weight?

You’ll lose less muscle and keep metabolism higher if you add 2+ days/week of resistance work alongside cardio. Bodyweight or cable/free-weight circuits are enough—just train major muscle groups.

Equipment to support weight loss: treadmills, bikes, rowers and ellipticals for cardio, strength tools that help protect muscle, and recovery gear that keeps you consistent.

Choose a low-impact machine you enjoy, since consistency drives results. Browse treadmills, exercise bikes and rowing machines, and track progress with smart watches.

Frequently asked questions

How much cardio do I actually need to lose weight?

For general health, aim for 150–300 minutes/week moderate or 75–150 minutes/week vigorous activity, plus 2 days of strength training. For meaningful fat loss, most people benefit from pushing toward the higher end (or beyond 225 minutes/week) while adjusting nutrition. Always scale to your fitness level and talk to your clinician if you have medical conditions.

HIIT or steady-state: which burns more fat?

Both work. HIIT (e.g., fan-bike sprints) is time-efficient and raises post-exercise burn; steady-state (brisk walking, easy rides) is easier to recover from and rack up minutes. A practical blend is 2–3 steady sessions + 1–2 interval sessions weekly.

What’s the best machine if my knees are sensitive?

Choose low-impact options: elliptical, rower, upright/recumbent bike, or rope trainer. Start with conversational-pace work and progress slowly; keep resistance smooth and cadence steady.

How should I set up a beginner week for fat loss?

Example: Mon 25-30 min brisk walk (T50) • Wed 20 min intervals (FB300B: 10×:30 hard/:90 easy) • Fri 30 min easy row (R300) • Sat 30-40 min elliptical (E300). Add 2 short strength sessions for muscle retention.

Do I need strength training to lose weight?

You’ll lose less muscle and keep metabolism higher if you add 2+ days/week of resistance work alongside cardio. Bodyweight or cable/free-weight circuits are enough—just train major muscle groups.

Not sure which one fits your space?

Talk to our equipment specialists about fit, power needs and delivery before you buy, or plan it yourself with our free tools and calculators.

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