Solid Bar Fitness Heavy Duty Curl Bar

Curl bar — 30 lb, 58 in, 135,000 PSI, medium diamond knurling

Solid Bar Fitness

$235.00 USD

B-OCB-ZS

24 in stock

Color All Silver Curl Bar Black Zinc Curl Bar W/ Chrome Sleeves All Black Curl Bar

Free shipping. Ships by parcel · within 1 business day · 2-5 days in transit

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At a Glance

Bar weight: 30 lb
Grip diameter: 1.12 in
Length: 58 in
Tensile strength: 135,000 PSI
Knurling: Medium diamond knurling

Description

About this product

The Solid Bar Fitness Heavy Duty Curl Bar (model Z-OCB) is a 30 lb (13.6 kg) curl bar measuring 58 in (147.3 cm) overall with a 1.12 in (28.5 mm) grip diameter. Its shaft is rated at 135,000 PSI tensile strength and carries medium diamond knurling.

Both 2 in (50.8 mm) sleeves accept Olympic plates and provide 9.25 in (23.5 cm) of loadable length. Ships within 1 business day by parcel, with delivery in 2–5 days.

What's included

Heavy Duty Curl Bar (30 lbs)

Features

Curl bar — 30 lb (13.6 kg) bar weight
1.12 in (28.5 mm) shaft / grip diameter
58 in (147.3 cm) overall length
135,000 PSI tensile strength
Medium diamond knurling
2 in (50.8 mm) sleeves fit Olympic plates; 9.25 in (23.5 cm) loadable per side

Best for

Arm-training focus: a 30 lb (13.6 kg) curl bar with medium diamond knurling for curls and tricep work
Olympic plate owners: 2 in (50.8 mm) sleeves with 9.25 in (23.5 cm) of loadable space per side
Tight spaces: 58 in (147.3 cm) overall length stores easier than a full-length bar

Specifications

Bar

Bar weight	30 lb (13.6 kg)
Tensile strength	135,000 PSI
Intended use	Commercial, Residential

Dimensions

Overall length	58 in (147.3 cm)
Shaft / grip diameter	1.12 in (28.5 mm)
Loadable sleeve length	9.25 in (23.5 cm)
Sleeve diameter	2 in (50.8 mm)

Grip & rotation

Knurling	Medium diamond knurling

Construction

Material	SteelSteel, black zinc coating, chromeSteel

Identifiers

Model	Z-OCB

Shipping & delivery

Method	Parcel
Delivery	Parcel to your door
Leaves our warehouse in	1 business day
Time in transit	2-5 days

Warranty

We don’t have warranty terms listed for this product yet. Please contact us for more information.

Resources

We don’t have manuals or documents listed for this product yet. Please contact us for more information.

Return Policy

30-Day Return Policy

Not loving it? Return most items within 30 days of delivery for a refund or store credit.

Learn More

Solid Bar Fitness Heavy Duty Curl Bar

$235.00 USD

Which is right for you?

PRx SupraCurl Barbell: Lighter, shorter curl bar: 25 lb bar weight and 49 in length
Solid Bar Fitness Aluminum Technique Bar: Lighter start for learning technique: 15 lb bar weight
Solid Bar Fitness Midwest Bar with Black Zinc: Heavy compound lifts: 1800 lb weight capacity and 165,000 PSI tensile strength

Which is right for you?
Product:	Solid Bar Fitness Heavy Duty Curl Bar	PRx SupraCurl Barbell	Solid Bar Fitness Aluminum Technique Bar	Solid Bar Fitness Midwest Bar with Black Zinc
Product summary	Solid Bar Fitness Heavy Duty Curl Bar Regular price $235.00 USD Sale price $235.00 USD Regular price Unit price per	PRx SupraCurl Barbell Regular price $194.99 USD Sale price $194.99 USD Regular price Unit price per	Solid Bar Fitness Aluminum Technique Bar Regular price From $210.00 USD Sale price From $210.00 USD Regular price ~~$200.00 USD~~ Unit price per	Solid Bar Fitness Midwest Bar with Black Zinc Regular price From $250.00 USD Sale price From $250.00 USD Regular price ~~$295.00 USD~~ Unit price per
Available in	Color: All Silver Curl Bar, Black Zinc Curl Bar W/ Chrome Sleeves, All Black Curl Bar	-	Color: Black Anodize W/ Chrome Sleeves, Bare Aluminum W/ Chrome Sleeves	Color: Black Zinc Sleeve, Chrome Sleeve, Chrome Sleeve W/ Needle Bearings
Capacity	–	–	200 lb	1,800 lb
Dimensions	58 in	49 in	72 in	7 ft
Weight	30 lb	25 lb	15 lb	45 lb
Power	–	–	–	–
Key spec	Shaft / grip diameter: 1.12 in	–	Shaft / grip diameter: 1 1/8 in	Shaft / grip diameter: 1.125 in
Warranty	–	Lifetime warranty	–	–

Questions buyers ask

What plates fit this curl bar?

The 2 in (50.8 mm) sleeve diameter fits Olympic plates. Each sleeve has 9.25 in (23.5 cm) of loadable length.

How much does this curl bar weigh?

30 lb (13.6 kg).

What is the grip like on this bar?

The shaft is 1.12 in (28.5 mm) in diameter with medium diamond knurling.

How long is this curl bar?

58 in (147.3 cm) overall, with 9.25 in (23.5 cm) loadable sleeves.

When will my order ship?

Ships within 1 business day by parcel to your door. Transit takes 2–5 days.

Does this bar come with a warranty?

Contact us before you order and we'll confirm the current warranty coverage for this bar.

Shipping & Delivery

View full policy

1. Shipping & Tracking

As soon as your label prints, you’ll get a “Shipment on the way” email with tracking and a Bill of Lading (for freight). Follow the link to watch each scan in real time.
2. Delivery
- Small packages: arrive at your door with no signature required.
- Freight: the local terminal calls to book a curbside appointment. Be present to sign, inspect, and note any damage before the driver leaves.
3. Inspection, Support & Setup

Open every box within 2‑3 days. If parts are missing or damaged, snap photos/video and email help@myfitnessoutlet.com—we’ll fast‑track replacements. Need assembly? Confirm your service date or tackle setup yourself.