What to Wear in a Sauna: Do's and Don'ts (2025)
Table of Contents
- Introduction
- Understanding the Basics of Sauna Attire
- What Should You Wear in Your Home Sauna?
- Conclusion
Introduction
Saunas have become a popular way to achieve a healthy and relaxed lifestyle. They can improve circulation, detox the body, and reduce stress levels. If you're new to sauna culture, you might be wondering what to wear. This guide covers the essentials—what to expect, what to buy, and how heat levels affect your wardrobe choices.
Understanding the Basics of Sauna Attire
Comfort is key. Saunas are hot and humid, so choose breathable fabrics such as cotton or linen. Avoid anything too tight or synthetic.
Choosing What to Wear in a Sauna
Before entering, remove constrictive items like jewelry, watches, and tight underwear. Find a comfortable changing area and opt for light, natural fabrics—polyester may withstand heat but won’t let your skin breathe.
Disrobe as much as you feel comfortable. Keep valuables safe; metal jewelry can overheat and cause burns.
What Should You Wear in Your Home Sauna?
In most home saunas, a towel or robe is recommended. This prevents direct contact with wood surfaces (reducing bacteria) and protects the sauna itself.
Synthetic fabrics like polyester and nylon can overheat or melt. Conversely, going completely unclothed can raise hygiene concerns and stain wooden benches. Choose breathable fabrics and protect both yourself and your sauna investment.
Sauna Attire Do's
- Wear lightweight, loose-fitting, breathable clothes.
- Opt for cotton t-shirts, shorts, and flip-flops.
- Bring one towel to sit on and another to wrap yourself in.
- Stay hydrated—take a water bottle inside.
- Keep an extra towel handy to wipe sweat.
- Use a sauna hat to protect hair and scalp.
- If swimsuits are allowed, choose breathable cotton styles.
Sauna Attire Don'ts
- Avoid synthetic materials like polyester or nylon.
- Check sauna rules on swimsuits before wearing one.
- Leave jewelry outside—the metal can overheat and burn skin.
- Skip heavy clothing such as sweatpants or sweatshirts.
- Remove glasses or contact lenses; high heat can damage them.
Conclusion
The right attire makes sauna sessions safer and more enjoyable. Whether visiting a public sauna or using one at home, choose lightweight, breathable clothing and follow basic hygiene practices. With the proper gear and preparation, you’ll maximize the health benefits and relaxation a sauna provides.