• A black adjustable fitness bench with a padded backrest and seat, designed for strength training exercises, featuring a cable attachment on the side for added resistance.
  • A woman sitting on a weight bench, performing a seated cable row exercise. She is wearing a black sports bra and shorts, with her hair tied back. The exercise equipment includes a cable attached to a weight plate.
  • A woman in athletic clothing sitting on an adjustable workout bench, using a resistance cable for strength training. She is focused and positioned for exercise, with a wooden floor and a gym setup in the background.
  • A woman in athletic wear performing a seated exercise on a fitness machine, using a cable attachment for resistance, in a gym setting.
  • A woman performing a seated cable row exercise on a gym bench, using a resistance cable with a weight attached, focusing on her form and posture.

Body-Solid Powerline Ab Bench PAB21X

Body-Solid Powerline Ab Bench PAB21X

$215.00
$215.00 $185.00

PAB21X

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A black adjustable fitness bench with a padded backrest and seat, designed for strength training exercises, featuring a cable attachment on the side for added resistance.

Body-Solid Powerline Ab Bench PAB21X

Want to maximize your ab workouts in half the time? The Body-Solid Powerline Ab Bench PAB21X offers full-range abdominal resistance with a curved back pad that pre-stretches your core for deeper muscle engagement. With an adjustable design for all user sizes and smooth pulley operation, this bench makes core training more effective and comfortable.

About the Body-Solid Powerline Ab Bench PAB21X

Take your core workouts to the next level with the Powerline Ab Bench PAB21X. This compact yet powerful ab bench allows you to perform sit-ups and crunches safely, efficiently, and with full-range abdominal resistance. With its curved backrest and infinite adjustability, you’ll achieve a sculpted midsection in less time and with better results. Designed for comfort and durability, this bench supports your journey to six-pack abs and strong obliques.

Full-Range Abdominal Resistance

Unlike standard ab benches, the Powerline Ab Bench PAB21X is built for complete core engagement. Its full-range motion extends from 30 degrees back of center to 30 degrees forward, allowing deep muscle activation with each rep. The curved back pad pre-stretches your abs, helping you achieve a more intense contraction with every movement.

  • Ensures a full range of motion for effective workouts
  • Supports both beginner and advanced fitness levels
  • Strengthens the core while protecting the lower back
  • Works obliques and upper abs simultaneously

Customizable for All Users

Comfort and adjustability make this ab bench ideal for any user. The back pad is infinitely adjustable, allowing you to find the perfect position for maximum efficiency and safety. No matter your height or fitness level, this bench adapts to you.

  • Infinitely adjustable back pad for personalized support
  • Easy setup and quick position changes
  • Provides a safe and comfortable workout experience
  • Lightweight and easy to move

Multi-Purpose Training

Beyond ab workouts, the Powerline Ab Bench PAB21X supports other upper body exercises like tricep extensions. Its versatile design allows you to target different muscle groups while maintaining proper form and support.

  • Perform tricep extensions with ease
  • Supports varied strength training routines
  • Enhances overall upper body conditioning
  • Perfect for home gym setups

Durable and Smooth Performance

Built with quality in mind, this ab bench features an extra-wide, sealed ball bearing pulley system for effortless motion. This design ensures smooth, controlled movement, giving you the freedom to work out with precision and confidence.

  • Sealed ball bearing pulley for frictionless movement
  • Heavy-duty construction for long-lasting durability
  • Supports stability for controlled exercises
  • Ensures quiet and smooth operation

Compact and Easy to Move

The lightweight design of the Powerline Ab Bench PAB21X makes it easy to reposition or store when not in use. Despite its sturdy construction, it remains highly portable, making it a great addition to any home gym.

  • Weighs only 31 lbs for easy mobility
  • Compact footprint fits small spaces
  • Ideal for home gyms with limited space
  • Simple assembly for quick setup

Body-Solid Powerline Ab Bench PAB21X Specifications

General Features

  • Product Type: Ab Bench
  • Brand: Body-Solid
  • Model: PAB21X
  • Usage: Home Gym
  • Primary Function: Abdominal and Triceps Workout

Key Features

  • Full range abdominal resistance for effective sit-ups and crunches
  • Full-range motion adjusts from 30 degrees back of center to 30 degrees forward of center
  • Curved back pad places the user in a pre-stretch position for enhanced contraction
  • Infinitely adjustable back pad for customized workouts
  • Extra-wide, sealed ball bearing pulley for smooth movement
  • Lightweight and easy to move
  • Can be used for triceps extensions as well

Dimensions

  • Assembled Weight: 31 lb / 14.06 kg
  • Assembled Dimensions:
    • Length: 40.00 in / 1,016.00 mm
    • Width: 18.00 in / 457.20 mm
    • Height: 38.00 in / 965.20 mm
  • Package Dimensions:
    • Length: 32.68 in / 830.07 mm
    • Width: 11.02 in / 279.91 mm
    • Height: 11.02 in / 279.91 mm
  • Package Volume: 2.30 ft³ / 0.07 m³
  • Gross Weight: 35.20 lb / 15.97 kg

Technology

  • Sealed ball bearing pulley for smooth operation
  • Pre-stretch curved back design for better muscle engagement
  • Adjustable back pad for different user sizes

Optional Accessories

  • RPBRPB Cast Iron Standard Weight Plates: Enhances workout intensity by adding weight resistance

Warranty

  • Frame Warranty: 10 Years
  • Parts Warranty: 1 Year

Targeted Muscle Groups

  • Abs
  • Obliques
  • Six-Pack Abs
  • Triceps

Exercises

  • Ab Crunch
  • Oblique Bend
  • Triceps Extensions

  • PowerLine Ab Bench (PAB21X)
  • Extra-wide, sealed ball bearing pulley
  • Adjustable back pad
  • Curved back pad
  • Powder-coated silver gray frame
  • Assembly instructions

Customer Reviews

Based on 23 reviews
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J
J.F.
Powerful, Space-Saving Pulley System for Versatile Training

I already own a dip machine, a power rack, and two benches for bench dips. Because lat pulldowns are too high for certain garages, condos, and apartments, I wanted a pulley system that could bare a lot of weight and not take up much space at the same time. The PAB21X fit the bill.

You can still use it for abdominal crunches, but I think this particular machine works even better for training your triceps and mid-back. After all, the max weight capacity is 350 lbs. A lot of the lower-quality pulley systems can only handle 200 lbs.

You can train triceps by leaning forward while facing the bench for pushdowns, or you can lean back with your back on the bench and push in front of you. You can also train the mid-back by pulling it close to you while standing. I already own a tricep rope, a metal rowing handle, and a six-inch chain for the pulley. I guess you could also work the biceps as well.

M
M.S.
Absolutely Love It — Can't Wait to Use Again

nothing to dislike i cannot wait for morning to come so i can use it again very happy no problems

A
A.C.
Effective and Simple Machine with Quick Results

Works great , Simple machine but you can feel the burn in no time . Worth the month for sure

J
J.
Sturdy, Adjustable Powerlifting Bench, Easy Setup

I was getting a bit frustrated with the seller of this ab bench, because it took weeks to get and there wasnt much communication as to why it was delayed. That said, overall I am very happy with this bench despite the delay in getting it. It is solid and strong ---300 plus pound powerlifters will be using this bench loaded as heavy as it can handle and it seems it is built to handle that kind of weight.

Assembly was easy, taking about 10 minutes.

The range of motion and bench position is adjustable, which helps considering the large people at my place using it. That said, a person who is really tall, ie over 6'3 or so may struggle with it due to the bench design. it is really made for a person from 5'3 to about 6' tall.

We havent loaded it to capacity yet, but its built well enough to make me think it'll take whatever we throw at it.

over all I am very happy.

p
p.
Ultimate Multi-Use Workout Bench for Tension Mastery

This is the perfect little secret weapon for your workouts. You can do abs, triceps and biceps.
Use a pair of dumbbells for overhead presses.
Love this bench just remember the secret is tension on the muscles you are working on.

123

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